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July 2020

woman with Anxiety Disorders on a dock

What Are the Different Types of Anxiety Disorders?

There are many different types of anxiety disorders. And, by understanding the variations among these forms can help you to appreciate the need for specialized mental health treatment programs. While all forms are serious mental illnesses, they have specific causes and symptoms. The need for treatment of all anxiety disorders, though, is essential to help […]

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woman sitting on bed worried about Loved One with Depression

Knowing When a Loved One with Depression Needs Help

Depression is a serious psychological condition that goes beyond lingering feelings of sadness. However, too often, people with depression don’t get the help they need because their loved ones don’t recognize the severity of their problem. If you think you have a loved one with depression, learn the signs to find out if they need

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woman with back turned to Loved One with Anxiety

What to Do If You Have a Loved One with Anxiety

Having a loved one with anxiety can feel confusing and infuriating. You may not understand why they do some things. Fortunately, there are people who understand those suffering from anxiety. In fact, mental health treatment programs can help your loved one to learn strategies to handle their anxious thoughts and break free of their intense

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woman reading Relapse Prevention Techniques outside

Relapse Prevention Techniques to Help You Through Difficult Times

How to Prevent RelapseRecovering from a mental illness or substance abuse is a formidable feat. But the process is not a straight line. In fact, you will have good and bad days throughout the process. Regardless of the type of day you have though, you must continue to live in recovery daily. Unfortunately, you will

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