Bipolar disorder is characterized by extreme fluctuations of emotion. Bipolar disorder can cause you to feel tremendously upbeat to feeling completely paralyzed and incapable. These fluctuations are depressive episodes. Feelings of sadness and self-reproach make even simple tasks like conversing or grooming seem monumental. Additionally, working feels impossible when you suffer from bipolar disorder. Many people with the disorder say these emotional shifts are triggered by certain situations. Therefore, monitoring those triggers can reduce the number and severity of bipolar episodes. Read on to learn more about the common triggers for bipolar episodes and how Lucida Treatment Center can help you manage them. Common Triggers Of Bipolar Disorder - Sleep Not getting enough sleep can trigger depression. Not getting enough sleep can make someone who does not suffer from bipolar disorder feel just a bit cranky. However, people who suffer from bipolar disorder might feel unpleasant for days or a few weeks if they do not get enough sleep. On the other hand, getting too much sleep can also cause problems. The best results for treating bipolar disorder come from a well-regulated sleep schedule. Going to bed at the same time each night and rising at the same time each morning is key to stabilizing your mood. This will mean going to bed ahead of others on occasion. However, this will pay off for you in the long run as you will obtain a more regular sleep schedule. Additionally, you will avoid having irregular sleep patterns. At Home Or At Office Stress No one likes stress, but for people who suffer from bipolar disorder, unmanaged stress can derail an entire week. Part of positive stress management is learning how to take control of thoughts and feelings regarding stressful situations. Whether you are experiencing work pressures or conflicts at home, a good portion of the negative experience is brought on by how we frame these issues in our minds. Stress is unavoidable, but learning how to use sound coping skills can lessen the impact of your bipolar disorder. You can develop these skills in regular counseling sessions at Lucida Treatment Center. Our professionals will help provide you with coping skills to deal with the stressors of life in a healthy way. If you want to learn more about ways we can help you reduce stress and ways that you can avoid bipolar disorder triggers, contact us at . We are ready and able to help you find a medication treatment program that works for you. Medication For Bipolar Disorder Medications are designed to be effective when individuals take them at a steady dose. Bipolar disorder medication is no different. Forgetting to take your meds will affect chemical balances in your body. Sooner or later, this will lead to unwanted symptoms of your bipolar disorder. Make sure to take your medication consistently every day, even on the days where you feel on top of the world. Make sure to take it even when swallowing it feels like a huge demand. Take it every day in-between. Medication compliance is a strong defense against an unnecessary episode or one that is unnecessarily pronounced. How Lucida Treatment Center Can Help Common Triggers Of Bipolar Disorder If you are looking for more treatment options to reduce the triggers of your bipolar disorder, contact Lucida Treatment Center at for more information about our co-occurring disorders treatment programs and services. We want to help you live without having to worry about your bipolar disorder symptoms interrupt your daily life. Though it might seem impossible, we are able to help you reduce your symptoms. Contact us for treatment today.