Yoga has become extremely popular around the world as a form of exercise and a way of reducing stress. Yoga is a mind-body type of complementary and alternative medicine practice. Some of the health benefits of yoga include better fitness in the form of increased balance, strength, and flexibility. Additionally, yoga helps with stress management and reduces the risk factors for some chronic diseases. Yoga has many physical and psychological health benefits. These benefits make yoga a complementary treatment for some patients with mental illness. Read on to learn more about the benefits of yoga and how Lucida Treatment Center can help you find the treatment that works for you. Research has shown that yoga could be an effective \u201cadjunct treatment\u201d for severe psychiatric disorders. Research Underway There is a lot of research on how yoga can treat certain psychiatric disorders. However, there have not been any peer-reviewed studies about the possible benefits or risks of yoga for patients with bipolar disorder. Studies show that yoga may improve the health and well-being of many bipolar patients. However, it may also have some risks for these individuals. Researchers will continue to learn more about the benefits of yoga for bipolar patients. Positive Impact From Yoga The vast majority of people with bipolar disorder who have tried yoga have reported that yoga has had a positive impact on their lives. One in five respondents described their experience with yoga as \u201clife-changing." Many patients reported a number of positive outcomes of practicing yoga. Furthermore, many patients said yoga helped them reduced their anxiety. Other patients said yoga has a calming effect on their episodes of mania. Some patients also said that yoga helps to distract them from depressive thoughts and helps them to think more clearly. While most people did not report negative outcomes from practicing yoga, some people did have concerns. One patient described the effect of yoga as too relaxing and meditative, causing this person to go from a depressed mood to one that was almost catatonic. Other patients said that rapid or energetic breathing during yoga sessions made them feel agitated and anxious. Additionally, some people said they felt frustrated and critical with themselves during yoga. Some patients said that there was some risk of physical injury involved in yoga. However, injury is a risk in any form of physical activity, and it is not clear that injury was any more of a risk for bipolar patients than for the larger population when practicing yoga. Benefits of Yoga In Bipolar Patients Many researchers have spent a number of years studying yoga and unipolar depression. Researchers believe that yoga could be a valuable treatment and wellness tool for many bipolar patients. They suggest that bipolar patients might want to avoid more intense yoga practices that could cause rapid breathing. They may also want to avoid heated yoga since some bipolar medications can result in heat intolerance. But after weighing the pros against the cons, yoga appears to be a safe and healthy addition to any comprehensive treatment plan. How Lucida Treatment Center Can Help If you or a loved one suffers from bipolar disorder or another mental illness, contact Ludica Treatment Center at . Our staff and professionals are here to help you cope with mental illness so you can live a healthy life. In addition to yoga, we provide a number of mental and physical treatments that will help you treat your mental illness. These include: \tIndividual Therapy Program \tFamily Therapy Program \tGroup Therapy Program \tTrauma Therapy Program At Lucida Treatment Center, we individualize each treatment program to each patient. This gives you the best chance of recovery. Call us today at to learn more about what we offer to help you get on the path to recovery.