Mental Health Diagnosis Turned Superpower

What Superpowers Come with a Mental Health Diagnosis?

Believe it or not, there are positives attached to a mental health diagnosis. And, no, this isn’t some terrible joke. Managing mental illness means you are forced to use exceptional life skills, including self-advocacy, strength, self-awareness, self-care, humility and honesty. In the middle of a mental health crisis, recognizing the positives—even when it feels like…

Addiction Recovery Mindfulness

Understanding Mindfulness in Addiction Recovery Programs

Addiction recovery programs offer a wide variety of healing methods, from cognitive behavioral therapy to illness management and recovery to 12-step based practices. Mindfulness is a method that works in tandem with these evidence-based therapeutic methods to help clients work through the cycles of addiction and create thoughtful ways to manage potential relapse. In fact,…

Do addiction recovery programs work

Do Addiction Recovery Programs Work?

Recovery is possible. Addiction recovery programs work. The recovery process can be a long one with many ups and downs, but it is absolutely possible for anyone seeking help. If you or your loved one are feeling apprehensive about the process or have been quick to assume that treatment or recovery does not work, there…

two male friends on a bench talking about identifying depression signs

Identifying Depression Signs

Most people feel down occasionally, but in some situations, a low mood can become chronic. Major life changes like divorce or empty nest syndrome can create sadness that becomes independent of any circumstance and seems to stretch on indefinitely. Here are some tips for identifying depression signs. Identifying Depression Signs By Severity Moderate depression can…

woman crying on bed due to depression heart disease

Depression and Heart Disease

Are depression and heart disease interlinked? When two conditions show up together time after time it grabs the attention of medical and scientific researchers. Such is the case with symptoms of depression and instances of heart disease or stroke, and previous studies have been inconclusive as to which condition was causal for the other. Depression…