a group exploring the benefits of yoga

Bipolar Patients Tout Benefits of Yoga

Yoga has become extremely popular around the world as a form of exercise and a way of reducing stress. Yoga is a mind-body type of complementary and alternative medicine practice. Some of the health benefits of yoga include better fitness in the form of increased balance, strength, and flexibility. Additionally, yoga helps with stress management…

a woman wondering about light therapy for mental illness

Can Light Therapy Treat Mental Illness?

Treatment experts have used light therapy for a number of health problems over the last few decades. In fact, even a hundred years ago, some physicians recognized the power of light to help treat physical illnesses and infections. More recently, lamps and light therapy treat people who get depressed in the winter months. This is…

a woman and common triggers of bipolar disorder

Avoiding Common Triggers for Bipolar Episodes

Bipolar disorder is characterized by extreme fluctuations of emotion. Bipolar disorder can cause you to feel tremendously upbeat to feeling completely paralyzed and incapable. These fluctuations are depressive episodes. Feelings of sadness and self-reproach make even simple tasks like conversing or grooming seem monumental. Additionally, working feels impossible when you suffer from bipolar disorder. Many…