Mental Health Treatment Helps Get Life Back On Track

Mental Health Treatment Helps Get Life Back On Track

Getting your life back on track is the main goal of any mental health treatment program.  “The only thing in the world you can change is yourself, and that makes all the difference in the world.” -Cher Millions of Americans are impacted by mental health disorders. This year has seen an especially high spike in depression…

woman explaining to man cbt vs dbt

It’s A Whole New World: Learning About CBT Vs DBT

When in treatment, it’s important to understand the benefits of CBT vs. DBT. CBT or cognitive behavioral therapy and DBT or dialectical behavioral therapy are treatment modalities. One is not better than the other. Essentially, they are different and are used for different purposes. Getting a grasp on the two different therapeutic approaches can help…