Psychotherapy is an essential component of addiction treatment. It focuses on triggers and how to dismantle them. Among the modalities that good-quality facilities offer, there are cognitive-behavioral and dialectical therapies. In a CBT vs DBT debate, which approach might be right for you? How Behavioral Treatments Compare and Contrast Cognitive behavioral therapy vs dialectical behavior therapy offers a look at different approaches. CBT bases its idea on the understanding that actions affect feelings and thoughts. Additionally, feelings and thoughts have an effect on the other two components of this triangle. In CBT vs DBT, this therapy helps you discover and overcome dysfunctional patterns. Dialectical behavior therapy hones in on your emotions. Some people struggle with overwhelming emotional reactions. Their feelings get in the way of rational decision-making. Therefore, the treatment works on embracing an emotional self without letting it take over. CBT vs DBT in Addiction Therapy Both therapies have merit. A cognitive behavioral therapy program Lantana Florida\u00a0will adapt to the client\u2019s needs. The same goes for a DBT program. Because dysfunction and emotions can create drug abuse triggers, it\u2019s essential to deal with the conditions. However, they can\u2019t stand alone. Therapists combine them with other evidence-based treatments. Examples include: \tMotivational interviewing, which emphasizes your power to take charge of the healing process \t12 Step program participation as a tool for harnessing group accountability for relapse prevention \tDual diagnosis treatment\u00a0benefits clients with underlying psychiatric conditions such as bipolar disorder \tGroup therapy program, which encourages positive community feedback and process evaluations \tOne-on-one talk therapy\u00a0focuses inward and gives you a chance to express thoughts, feelings, and plans Another modality that makes a big difference is fitness therapy. Cognitive behavioral therapy vs dialectical behavior therapy discussions are moot if you don\u2019t feel good about yourself. To get there, fitness therapy helps your body release its feel-good chemicals. Don\u2019t worry; you don\u2019t have to be buff to participate. Rather, let the therapists guide you in your effort to embrace a healthy lifestyle. It\u2019s a great way to challenge yourself. Besides that, you learn just how much more you can push yourself. Almost all program participants continue with this type of therapy after program graduation. Some program participants undergo their most significant personal development during a psychodrama therapy program. It\u2019s an opportunity to role-play and test-drive other points of view. You practice the development of social boundaries while honing other social skills in the process. Besides that, it\u2019s a great creative outlet! Enrolling in Treatment Today Substance abuse continues to get worse daily. You might just be using to avoid the withdrawal symptoms. Maybe you don\u2019t really experience the high any longer. No matter what your experience is, it\u2019s time to make a change. Evidence-based treatments offer you the ticket out of substance abuse that you need. These approaches work. Similarly, psychotherapy works because it meets you at your point of need and helps you undergo personal growth. Now that you know that help is out there, don\u2019t you owe it to yourself to take advantage of it? Which care approach will be right for you? In the CBT vs DBT debate, you might even be a good candidate for both methods. Find out more about your care options today by contacting the Lucida Treatment Center. Call today.