Cognitive behavioral therapy, often referred to simply as CBT, is a therapeutic modality that has been around since the 1960s. It's well-suited for treating substance abuse issues because it helps people to address unrealistic thoughts and feelings in a more positive way in order to live more healthily. This form of therapy can help you or a loved one who is battling an addiction to work toward recovery. To learn more about CBT and cognitive behavioral therapy techniques, take a look at the information below. About Cognitive Behavioral Therapy Cognitive behavioral therapy is a therapeutic modality that focuses on the concept that feelings and thoughts affect actions. It teaches clients to reframe their thoughts in order to change their behaviors and to make healthier decisions. This method is particularly useful for treating addiction because it helps you to become aware of the issues that impact your substance use. CBT is also effective in addressing anxiety, obsessive compulsive disorder, eating disorders, attention deficit disorder and post-traumatic stress disorder, among other issues. Experiences or environmental factors from our past often influence the ways in which we behave. CBT helps to show you the ways in which harmful behavior patterns are rational or productive. When you start to notice these patterns of thoughts and behavior, you can then address them in healthy ways. Counselors who practice cognitive behavioral therapy can teach you to recognize unhealthy thinking and replace it with more realistic alternatives, thus leading to improved actions. How Cognitive Behavioral Therapy Techniques Work Because addictive behaviors often occur in connection with negative or maladaptive thoughts, cognitive behavioral therapy techniques are ideal for addressing such patterns. Instead of reaching for alcohol or drugs to manage negative or hurtful thoughts, you'll learn better coping mechanisms that will enhance your life, rather than cause you problems. A counselor or therapist can help you to set measurable and achievable goals for overcoming negative behaviors related to addiction. Cognitive behavioral therapy techniques will be used along with other forms of therapy to work through ingrained behavior patterns. Relaxation and problem solving can help you to manage stress and feel more in control of your issues. Other CBT strategies that you might learn in counseling sessions include breathing retraining, recognizing automatic negative thoughts, cognitive restructuring and homework assignments that help you practice the new skills you've learned outside of therapy. How Lucida Treatment Center Can Help A cognitive behavioral therapy program in Lantana Florida such as Lucida Treatment can provide the resources and support you need to overcome addiction. Trying to recover from substance abuse alone can be difficult and stressful. Addiction experts can help you to learn cognitive behavioral therapy techniques and other tools that can prevent relapse and help you to take control of your life once again. Features of Lucida Treatment Center include: \tAlcohol & drug detox \tInpatient rehab \tOutpatient treatment \tAftercare and alumni program \tCBT and Dialectical Behavioral Therapy \tDual diagnosis treatment You can live a vibrant life in recovery; a better life awaits. You don't have to face this time alone. Call us at to learn how to find the support you need to begin the path to wellness.