It is not uncommon to have difficulty managing yourself emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy. During uncertain times, self-care is critical. That is why Lucida Treatment Center is outlining tips for coping with isolation during coronavirus. Understanding the Types of Isolation When learning about coping with isolation during coronavirus, it is important to identify the types of isolation you might experience: \tExistential Isolation: This type of isolation occurs when there is a gap between yourself and others despite having a close bond. For example, how you feel about the coronavirus outbreak is unique to you as an individual. While others are expressing their feelings and they may be similar to yours, the gap still remains. \tInterpersonal Isolation: When you experience this type of isolation, it is similar to loneliness. For example, your personality might crave interactions more than that of your family or peers. Here is where the quality of your relationships is more relevant than the quantity. \tIntrapersonal Isolation: If you disavow a part of your identity, as in referring to it as dead, then you are experiencing intrapersonal isolation. If you feel fragmented as a result of this pandemic, then you know first-hand what intrapersonal isolation does to a person. Maintaining Social Connections We all hear the phrase, "social distancing," quite often about coronavirus. One of the best ways of coping with isolation during coronavirus is by maintaining the social aspect of your life. While that may seem impossible given the guidelines, restrictions, and not having access to a group therapy program, this is still possible. Here are some tips: \tCall a friend or family member daily \tUse social distancing guidelines to visit family and friends \tTake advantage of virtual video chat platforms \tParticipate in virtual religious gatherings, concerts, or other events \tLook for live streaming or chat-based book clubs and other interactive groups Maintaining social connections during coronavirus takes a little creativity and effort. For example, send texts or use messaging platforms to connect with your peers daily. That way, if they are not available for a phone call or video chat, you can still stay in contact. You can also use email to send longer messages when you cannot connect using video or voice platforms. Develop Health Routines and Stick to Them Coping with isolation during coronavirus is more than maintaining social connections. It is also about keeping yourself busy and healthy while you do not have access to a residential treatment center. That means creating a daily routine and keeping it up. Here are some tips: \tLimit exposure to social media updates and the news releases \tParticipate in virtual or pre-recorded fitness routines \tCreate a schedule for work and (or) school, and follow it every day \tGo for walks, jog, or hike on trails several times weekly, if not daily \tLearn how to cook healthier meals and snacks using online tutorials and videos \tTake an online class to learn a new skill or hobby Take Pride in Your Surroundings If you are living in a space that is drab, cluttered, or disorganized, that could lead to feelings of isolation. Coping with isolation during coronavirus also means taking pride in your surroundings. Use free time to clean out closets, organize cabinets, and reorganize your living space. If you have access to different window treatments, bedding, and other types of home d\u00e9cor, consider changing things out and freshening things up. If there are wildflowers in your community, consider picking them and adding some life to your interior spaces. Contact Lucida Treatment Center Coping with isolation during coronavirus is not impossible, especially when you think about everything to which you have access. If you believe this is becoming an issue, contact Lucida Treatment Center at today to learn about ways of preventing isolation and how our depression treatment center can help. No one should have to endure these feelings without having the best support.