Do you have concerns about coping with loneliness during quarantine? Your area might be part of a lockdown, or you might be self-isolating to prevent the spread. Either way, it is not uncommon for loneliness to creep into lives. You might have to stay at home because you are in the high-risk category. No matter the reason, learning how to deal with the inevitable loneliness can be challenging for many. Lucida Treatment Center is outlining coping strategies to help relieve or eliminate feelings of loneliness. Why Coping with Loneliness is Critical Are you currently in recovery and have concerns about coping with loneliness during quarantine? If so, you are not alone. Many people across the country have similar worries because, if loneliness is not kept at bay, that could lead to depression and the need to attend a depression treatment center. Developing coping strategies to help curb loneliness is one of the best ways to prevent depression or the risk of relapsing. Tips for Loneliness Coping Strategies Coping with loneliness during quarantine means reaching inwardly and identifying what it is about yourself that you want to learn more about or engage in more fully. Here are some tips for loneliness coping strategies you can try: \tBecome a "helper": Become part of efforts towards building a network within your community that assists those who are in need. Maybe they live alone and have no family, so you can call or video chat with them several times weekly. If you know someone who is high-risk and you are not, consider running errands or shopping for them. \tMaintain a schedule: Even though loneliness might feel like it is always going to be part of your life, prevent those feelings from overwhelming you by maintaining a daily schedule. That way, each of your days feels as normal as you can make them. \tSet up a way to stay active: Focusing on your mental health and loneliness might be taking priority over staying active. If you let your physical state deteriorate, that could have negative consequences on your mental health. Consider trying yoga, meditation, going for walks daily for some mental health treatment resources.\u00a0 \tLearn a new hobby or skill: Get involved with a group of other like-minded individuals by taking an online class or researching your ancestry. The idea is to work on something daily that helps maintain your sense of self-worth and your sense of self. The Importance of Social Connections During any stage of your recovery, maintaining social connections is critical. That could mean participating in an online virtual support meeting, staying in contact with your sponsor, or getting in touch with our alumni program. Maintaining these connections is not only critical for your sobriety but also to make sure loneliness does not take over your life. Here are some ways to maintain those connections: \tWrite and send handwritten letters to friends, relatives, and others who might also be lonely in your community \tUse text messages or instant messaging to connect with those with whom you would see every day if there was not a quarantine \tTake advantage of video chat platforms like Facetime or Zoom to have virtual face-to-face conversations \tWhen you are especially lonely, pick up the phone and call your sponsor, a friend, or a family member \tUse a service like QuarantineChat to connect with others who are under quarantine and battling loneliness \tParticipate in live events, like Quarantine Karaoke, for example, or by hosting a Netflix watch party Contact Lucida Treatment Center Do you have worries about coping with loneliness during quarantine? Are you worried that this loneliness could lead to depression or relapsing? No one should have to experience these worries without having someone by their side. Contact Lucida Treatment Center at to learn more about how to battle loneliness during quarantine and how we can help.