Depression and Anxiety

If you are looking for a depression treatment center in Lantana, Florida, Lucida is the best choice. We are a full-service depression and anxiety facility with a loving, compassionate staff. The stigma which has always been attached to depression and anxiety is changing. In the past, it was something we didn’t talk about and most people tried to hide their struggles. However, in the last few years, more and more information has come to light. On social media, in particular, there are discussions and graphics with encouragement to those who are suffering. There are Facebook pages and Instagram groups for those who are dealing with suicidal thoughts. One such organization is ‘To Write Love On Her Arms’ or TWLOA. This is a movement started to help and encourage those who are living in pain from depression and anxiety, addiction, suicidal thoughts, and self-injury. To learn more about TWLOA, check out the website at www.twloa.com.

Signs and Symptoms of Depression

Feeling sad about things that are happening around you is normal. But when the sadness extends for weeks with no real reprieve, most likely it is depression. There are various ways that people react to depression and there are also numerous levels of the disease. Indicators of depression might include:

• Feeling as if nothing will ever change or get better, a loss of optimism about everything
• Not being interested in the things you used to be interested in such as work, school, hobbies, loved ones
• Eating disorders such as overeating or not wanting to eat
• Sleeping an extended amount of time or not being able to sleep
• Feeling exhausted, without energy – even small tasks seem impossible to accomplish
• Exhibiting anger or being irritated all the time
• Difficulty focusing on anything and forgetfulness
• Being very hard on yourself – self-hatred; imagining that you have no worth
• Doing things that endanger your life such as driving reckless, excessive alcohol use, drug use or overuse of prescription drugs, compulsive behavior
• Constant unexplained pain such as head and stomach aches, and other body aches

How To Know If You Have Anxiety

Being anxious when faced with a big project at work or making a presentation in front of people is normal. Feeling concerned for a friend or family member who isn’t doing well is normal. However, feeling anxious all the time isn’t good. It can lead to many physical symptoms as it keeps you in a state of worry. Some people don’t even recognize they have an anxiety disorder because they have lived with the symptoms so long. There are several types of anxiety and each is a progression of more serious problems that affect your life. An actual anxiety disorder can present as:

• Simple anxiety – feeling anxious or worried all the time; unable to control thoughts about what could happen; not being able to sleep; consistent times of being wound up or on edge; lack of ability to focus on simple tasks; fatigue
• Panic disorder – fast heartbeat; feeling like everything is falling apart; shaking; feeling like you can’t breathe, sweating profusely
• Phobias – these types of anxiety target a particular situation such as fear of flying, social anxiety, an inability to leave home or to be out in public, germ fears and more.

What Should I Do?

If you suspect you or a loved one has depression or anxiety, getting help is essential. When looking for a depression treatment center in Lantana, Florida, Lucida is the best choice. Don’t let depression and anxiety control your life anymore – live a vibrant life in recovery, a better life awaits. Call us today to make an appointment: 1.866.947.7299