Dialectical behavior therapy (DBT) is a form of psychotherapy that originated in the late 1980s. One of its main principles is to help people increase confidence and cope better with difficult emotions. It was initially developed to treat a mental health condition called borderline personality disorder (BPD), but the method has since been shown to be effective in treating a number of issues, including substance abuse disorders. Keep reading to discover more about DBT and to learn about dialectical behavior therapy techniques. About Dialectical Behavior Therapy Although DBT was initially created as a way to assist those with borderline personality disorder, its core concepts are quite adaptable to treating substance abuse and addiction issues. Dialectical behavior therapy is meant to help individuals develop higher confidence and deal with stressful situations more effectively. Learning better decision-making and problem-solving skills, as well as feeling better about one's self, are important skills for those working toward recovery. There are four key principles of dialectical behavior therapy. They are mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation. When you learn to manage these things, you can better handle cravings and temptation. DBT can help you to seek out healthier peer groups and environments, improve your confidence in order to remain sober even during stressful times and encourage you to live without triggers such as negative peer influences. Dialectical Behavior Therapy Techniques There are some counseling strategies that are central to DBT. Dialectical behavior therapy techniques often include skills training in which a therapist or leader teaches a group of participants practical communication and coping skills that can be used in everyday life situations. You may also encounter individual therapy in DBT sessions. In these one-on-one encounters, you'll have the opportunity to tailor what you learned in skills training to your own personal experience and to focus on issues that are most important to you. Phone coaching is another of the more popular dialectical behavior therapy techniques. It combats problems you might encounter outside of therapy or group sessions. Your therapist can coach or walk you through a particular circumstance that is causing you distress during phone coaching sessions. How Lucida Treatment Center Can Help When considering dialectical behavior therapy Lantana Florida, it's important to know that a qualified facility such as Lucida Treatment Center can provide the expert and caring support you need to overcome substance abuse. Doing it on your own isn't always possible. Programs and features Lucida Treatment Center provides include: \tAlcohol and drug detox \tInpatient drug rehab \tOutpatient treatment \tAlumni program and aftercare \tCognitive behavioral therapy \tDialectical behavior therapy \tDual diagnosis treatment You can live a better life in recovery. A better life awaits. Know that you don't have to face this difficult journey alone. Call us today at to learn more about our facility or to schedule a consultation. We look forward to answering your questions and assisting you on the road to better health.