Tips To Help Bipolar Patients Stay Healthy Bipolar disorder can lead the sufferer to feel as if they have little to no control over their emotions. Both low moods and mania can last for an extensive period. Many struggle to find the right combination to balance the depressive and manic sides of the disorder. That's why we've compiled tips to help bipolar patients stay healthy. How To Help Bipolar Patients Stay Healthy Bipolar disorder is characterized by periods of depression in which there is a pervasive sense of hopelessness, sadness, lack of motivation, and shame. This is alternated with periods of mania. Mania involves a significant increase in energy, pie-in-the-sky ideas, and the desire to engage in risky activities. That's why knowing how to help bipolar patients stay healthy is key. Know The Medication As with any mental disorder, patients may assume that an improvement in symptoms means they are getting better. However, the medication may just be lessening the symptoms effectively.\u00a0 Being familiar with bipolar medication\u2019s side effects is of paramount importance when trying to find appropriate treatment for bipolar disorder. Physicians may have to test the impact of several different medications. Finding the right combination to address a bipolar patient\u2019s problems isn't easy. Patients should take charge of their health, asking doctors questions about how medications should work and what they should expect if the medication is effective. Sleep An important mental and physical health aspect of treating bipolar is getting enough sleep. Those with bipolar often complain of sleep problems, sometimes taking long naps in the middle of the day. However, irregular sleep patterns can often trigger a manic or depressive episode. Avoid Isolation While overstimulation can be a problem for bipolar patients, isolation can also trigger symptoms. Bipolar people often wear their friendships out, so if friendship is a challenge, bipolar patients can also seek out hobbies or volunteer opportunities that allow them to interact with other people. A bipolar patient that\u2019s aware of their triggers can be on the alert when making life changes like starting a new job or getting divorced. Even a small event that disrupts balance can result in an episode. Bipolar patients should try to have a couple of close friends or family members that they can honestly talk with about what they\u2019re going through. That trusted confidante or two may be able to help watch for triggers or recognize the signs that a manic or depressive episode is emerging. Avoid Substance Abuse About half of all bipolar patients also struggle with substance abuse. Avoiding alcohol or drugs will help bipolar patients stay healthy. While it may seem as if the substance is lessening the depressive symptoms, it may instead contribute to sleeplessness and other triggers that set off an episode. Treatment Can Help Bipolar Patients Stay Healthy Lucida Treatment helps treat bipolar disorder through therapy. Therapy tackles the psychological roots of bipolar disorder. At Lucida Treatment, we offer a wide variety of therapies professionally designed to help you overcome bipolar disorder's genetic roots. Therapies offered at Lucida Treatment's anxiety treatment center include: \tCognitive Behavioral Therapy Program \tDialectical Behavior Therapy Program \tEye Movement Desensitization and Reprocessing (EMDR) Therapy Program \tFamily Therapy Program \tGestalt Therapy Program \tGroup Therapy Program \tIndividual Therapy Program \tPsychodrama Therapy Program \tTrauma Therapy Program If you want to stop being hindered by bipolar disorder, Lucida Treatment can help!\u00a0 Contact us online or call us today at !