As many as one in four addicts who seek recovery services have previously tried to quit their drug, alcohol, or behavioral addiction through different recovery programs. Twelve-step recovery programs, which are based on the well-known Alcoholics Anonymous (AA) model, are successful for many people in helping them overcome addiction. However, some people seeking help to overcome their addiction struggle to find inspiration in the 12 steps. Fortunately, there are plenty of non-12-step recovery options available. These diverse therapies are known as evidence-based treatments. There is research that explores how these programs work and tracks how successful they are. Read on to learn more about how effective 12 step programs are vs. non-12-step programs and how Lucida Treatment Center can help. Types of Non-12-Step Recovery Treatments Pharmacotherapies are one example of non-12-step recovery options. Doctors use medications to help wean addicts off certain drugs that are addictive, such as opioids. The success rate and safety of such treatment are preferable to quitting all at once. This is especially true when an addict has a high tolerance for a certain substance. Inpatient treatment pharmacotherapy programs allow recovering addicts to receive 24\/7 supportive care during the difficult detox process. It is extremely important to seek professional help from a medical treatment staff in order to recover. There are many health risks involved in detox and recovery. Cognitive-behavioral therapy (CBT) is another non-12-step recovery approach that has had great success in helping people treat mental illnesses. CBT focuses on teaching individuals to recognize detrimental behaviors and what triggers those behaviors. The therapy also shows you how to change the way you react to the triggers. It is a form of self-aware behavior modification that a trained therapist or psychologist facilitates. This helps you form better life habits and also helps you improve your relationships with others. Other non-12-step therapies have not yet been as closely investigated by the scientific community as pharmacotherapy and CBT. However, anecdotal evidence suggests that techniques such as motivational interviewing, contingency management, and family therapy are also very effective. For dual-diagnoses (addictions that co-occur with mental health concerns like depression, schizophrenia, or post-traumatic stress disorder), an even greater variety of therapeutic modalities are available, including recreational therapy, psychodrama, and eye movement desensitization and reprocessing (EMDR). Residential Treatment Facilities Residential treatment facilities offer a wide range of useful therapies to help make the withdrawal process less painful and to increase the overall healing of one\u2019s body and mind. These services may include acupuncture, yoga, individual therapy, or group therapy. Different methods of treatment work better for different people. It is important to not give up before you find something that works for you. Effectiveness of Recovery Programs Ultimately, whether or not a 12-step program is effective depends entirely on the individual. The 12 steps resonate with some people, who immediately connect with the premise of the tasks outlined in the 12 steps. Other people review the 12 steps and feel skeptical about how this approach can really help them. There is no one-size-fits-all approach to addiction recovery. However, your own motivation to get better plays a crucial role regardless of the program you choose. You owe it to yourself to find a treatment approach that you believe will be effective. And if a 12 step or a non-12 step program does not produce results for you, there are many other options you can try. If you want to learn more about 12-step vs. non-12-step recovery programs, contact Lucida Treatment Center at so we can help you find a program that works for you. Do not give up, and be sure to contact us for guidance if you are not sure what your next steps should be.