Most people feel down occasionally, but in some situations, a low mood can become chronic. Major life changes like divorce or empty nest syndrome can create sadness that becomes independent of any circumstance and seems to stretch on indefinitely. Here are some tips for identifying depression signs. Identifying Depression Signs By Severity Moderate depression can cause a significant impact on daily life, and severe depression can lead to life-threatening situations. Mild depression can often go unnoticed. Mild cases of depression are often relieved with meditation and exercise, among other holistic methods. One simple way to determine the severity of a depression case is to ask the patient how it is affecting relationships, daily activities, and thoughts, and feelings. While some people are unable to identify symptoms of depression, they can often recognize that they don\u2019t feel as they normally do. The time to look for help is when depression seems to be moderate and is affecting daily functioning. If you suspect you or someone you know has depression, check off this list of identifying depression signs: \tThoughts of suicide \tA sense of hopelessness that doesn\u2019t subside \tUnshakable sadness \tFeelings of guilt \tWorthlessness or shame \tIrritability or anger in the extreme \tOngoing feelings of emptiness or anxiousness \tA notable decline in memory or other basic mental skills \tAn unusual or unexplained drop in normal resilience or energy levels \tAn unusual rise or drop in food intake \tProblems staying awake or falling asleep Identifying Depression Signs That Are Physical Or Social You may also experience other physical symptoms, such as headaches, a change in sleeping patterns, or eating patterns. Among these signs, there may be symptoms that others notice, but the patient has not identified. For instance, coworkers may comment that the individual doesn\u2019t seem like himself, or a relative may notice that they are not attending any family events or socializing with friends. After finishing identifying depression signs, go to your doctor. Symptoms of depression can also indicate signs of a physical ailment, such as diabetes or anemia. The second step is to consult a clinician that treats mood disorders. A clinician can be found via the family physician, through a local university, mental health association, or from an insurance company\u2019s provider list. The therapist will evaluate symptoms, design a treatment program, and begin strategies to reduce symptoms. Lucida Treatment Helps With Depression Lucida Treatment helps treat depression through therapy. Therapy tackles the psychological roots of depression. At Lucida Treatment, we offer a wide variety of therapies professionally designed to help you overcome depression. Therapies offered at Lucida Treatment's depression treatment center include: \tCognitive Behavioral Therapy Program \tDialectical Behavior Therapy Program \tEye Movement Desensitization and Reprocessing (EMDR) Therapy Program \tFamily Therapy Program \tGestalt Therapy Program \tGroup Therapy Program \tIndividual Therapy Program \tPsychodrama Therapy Program \tTrauma Therapy Program If you want to get end your depression, Lucida Treatment can help! We're experts at identifying depression signs and treating mental health issues. For help tackling your depression or that of a loved one, contact us online or call us today at !