When in treatment, it's important to understand the benefits of CBT vs. DBT. CBT or cognitive behavioral therapy and DBT or dialectical behavioral therapy are treatment modalities. One is not better than the other. Essentially, they are different and are used for different purposes. Getting a grasp on the two different therapeutic approaches can help you make decisions on what kind of therapy will work best for your situation. The treatment staff at Lucida Treatment Center wants you to be an integral part of your treatment plan. The research of both approaches is a worthy exercise. CBT Vs. DBT Are there certain instances where one treatment modality works better than another one?\u00a0Some experts feel that dialectical behavioral therapy works better with substance abuse and mood disorders. There is not much evidence either approach works better than the other. Actually, the model is more like CBT and DBT, as opposed to CBT vs. DBT. Some Core Principles Of Cognitive Behavioral Therapy The principles of CBT are simple: Problems are rooted in unhealthy ways of thinking. These problems are rooted in patterns that we learn of unhealthy behavior. People with psychological problems can learn healthier ways of coping with them. These principles are based on the fact that if you're in therapy, you have psychological problems or substance abuse problems. Getting to the root of the problem is part of the CBT approach. For example, you will learn where the unhelpful behaviors came from. You will learn where the unhelpful and unhealthy coping mechanisms i.e., Substance abuse, came from. Skilled clinicians at Lucida Treatment Center use the treatment toward short term goals. What Is Dialectical Behavioral Therapy All About? Dialectical behavior therapy is built upon cognitive-behavioral therapy. The major difference is that there is more emphasis on DBT on managing emotions and processing painful experiences. That being said, the four components of dialectical behavior therapy include mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. These components are brought into a group atmosphere and group participants teach others, along with the group facilitator. In short, dialectical behavior therapy looks quite acutely at the psychosocial parts of the treatment plan. How you relate to others is stressed. Dialectical behavioral therapy begins as an individual weekly psychotherapy. The group therapy component is done in weekly sessions. Some Key Similarities Both of these treatment programs are key to understanding how substance abuse works. They are also very instrumental in dealing with people who suffer from mental illness. Both therapies are considered "talk therapies". Furthermore, the therapies are thought to help individuals by getting them to talk about what is inside themselves. They carefully examine their inner thoughts. This, in turn, lends itself well to behavior modification. The theory is - if you know yourself better by knowing why you are performing certain behaviors, you are better able to change the behavior. Understanding why the behaviors are detrimental to your life is critical, as well. You're trained cognitive-behavioral therapist or dialectical behavioral therapist will help you with this process. The group members will help when group therapy is used. How Lucida Treatment Center Views CBT vs.\u00a0DBT We view these psychotherapy treatments as necessary parts of a cohesive plan for addressing mental health issues, substance abuse issues, and dual diagnosis treatment issues. As a result, both cognitive behavioral therapy and dialectical behavioral therapy is used throughout the programming at Lucida Treatment Center. As a client here you will find a prevalent use of both. Finding out what works best with each individual client is a mainstay here. We will work it out together with you. An overview of the program includes: \tMood disorder treatment center \tBipolar disorder treatment center \tResidential treatment center \tSubstance abuse treatment center \tAlcohol abuse treatment center Call us to learn more\u00a0at .