How to Help a Loved One with Anxiety

Do you have a loved one who struggles with anxiety? You see them missing out on activities you know they would enjoy because they are afraid or worried? Do they call you worried about problems that do not seem like they should be so stressful? Anxiety can be very powerful and life-limiting. There is help available for it at a mental health treatment center. If you have a loved one with anxiety, your first step is to give our team at Lucida Treatment Center a call to see how our programs and therapies can help you.

Does Your Loved One Need Help?

Knowing that a loved one is struggling with anxiety is not easy. There are many times when you may think they just need to calm down or stop thinking negative thoughts. A person with anxiety is not always able to just stop those thought processes. If you have a loved one with anxiety, look for signs they may need help from an anxiety treatment center such as:

• They are constantly tense and worried.
• They avoid everyday situations because they feel anxious.
• They believe something bad will happen if they do not do things in a very specific way.
• They struggle with fear every day.
• Your loved one may say their fear is irrational, but they can’t help it.

If they are feeling like this, it may be time to find some help for your loved one. The first thing you can do is to be understanding. Many people with severe anxiety do not know how to stop what they are thinking about and focused on. At Lucida Treatment Center, our therapies are focused on providing you with ways to manage and overcome your anxiety symptoms so you can live a more worry-free life.

How to Get a Loved One with Anxiety Help

Many people with anxiety are also unwilling or unable to reach out for help on their own. It is worrisome for them and it means significant change, which is also something many people with anxiety do not like. However, there is help available. They may benefit from a comprehensive anxiety disorder treatment center, like ours. In this program, they will gain access to:

• Dual diagnosis treatment
• Medication-assisted treatment programs
• Cognitive-behavioral therapy
• Yoga therapy programs
• Psychodrama therapy programs

This is an opportunity for your loved one to reach out and learn what his or her needs are and why they are feeling the way they do.

Convincing your loved one to get help is not always easy, but you can do so. Talk about the potential benefits of getting help. A loved one with anxiety may initially be worried about seeking treatment, but knowing this type of treatment can improve their quality of life, give them new opportunities, and allow them to be more confident can make the difference. It is also critical to ensure your loved one is always feeling supported for any mental health disorders they have beyond anxiety. At Lucida Treatment Center, we offer treatment for a variety of mental health disorders including anxiety as well as a depression treatment center.

Find the Support Your Loved One Needs

When it comes to supporting a loved one with anxiety, the first step is realizing they need help. Do not assume they can get through this with just your support. Instead, guide them to treatment options available to them at Lucida Treatment Center. You can call our compassionate counselors at 1.866.947.7299 to get insight into the steps you can take to support your loved one and how treatment and therapy can help change their life.