How Effective Is 12-Step Vs. Non-12-Step Recovery? Addiction Recovery, RecoveryBy Lucida TreatmentJune 8, 2020As many as one in four addicts who seek recovery services have previously tried to quit their drug, alcohol, or behavioral addiction through different recovery programs. Twelve-step recovery programs, which are based on the well-known Alcoholics Anonymous (AA) model, are successful for many people in helping them overcome addiction. However, some people seeking help to… Details
Coping with Isolation During Coronavirus Mental Health, Mental Health Treatment, News>AnxietyBy Lucida TreatmentJune 5, 2020Leave a commentIt is not uncommon to have difficulty managing yourself emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy. During uncertain… Details
What’s It Like to Have Bipolar Disorder? Mental HealthBy Lucida TreatmentJune 2, 2020Living with bipolar disorder requires strength, courage, determination, and adaptability. This condition will challenge and confuse you as you hang on through the highest of highs and the lowest of lows. When you suffer from bipolar disorder, you are left searching for a state of equilibrium that seems to have permanently slipped away. Mania and… Details
Staying Sober During Coronavirus Addiction Recovery, Addiction Treatment, Alcohol AddictionBy Lucida TreatmentJune 1, 2020Leave a commentUnder normal circumstances, staying sober is challenging. Now, with the social distancing guidelines and other restrictions in place due to coronavirus, things are further complicated. Staying sober during coronavirus means that it is more challenging to access recovery meetings and other support. Lucida Treatment Center is here to help you with ways you can stay… Details
Bipolar Patients Tout Benefits of Yoga Mental HealthBy Lucida TreatmentMay 27, 2020Yoga has become extremely popular around the world as a form of exercise and a way of reducing stress. Yoga is a mind-body type of complementary and alternative medicine practice. Some of the health benefits of yoga include better fitness in the form of increased balance, strength, and flexibility. Additionally, yoga helps with stress management… Details
Yoga, Teaching and Recovery Addiction Recovery, Mental Health TreatmentBy Lucida TreatmentMay 26, 2020Many people have long used yoga as a way to recover from alcohol and substance abuse. Practicing and teaching yoga allows for many benefits to assist you in your recovery. Many people find yoga helpful because it is practical, and it teaches you lessons about life and recovery. Additionally, yoga keeps your body healthy and… Details
Do You Need a Female-Only Rehab? Addiction Recovery, Addiction TreatmentBy Lucida TreatmentMay 25, 2020Substance abuse affects men and women differently. Men and women also differ as addicts and respond differently to treatment programs. This means that when you are choosing a rehab facility, your gender is an important consideration. Most treatment programs are coed, but female-only rehab facilities are available. There are many reasons why you might choose… Details
Your Diet in Recovery Addiction Recovery, Addiction TreatmentBy Lucida TreatmentMay 25, 2020If you are in recovery from a drug or alcohol addiction, your diet should play an important role in your new, healthy lifestyle. It can be tempting to give in to cravings for sugar and junk food since you are making such a big sacrifice in giving up substance abuse. However, it is better for… Details
Stress Management Key for Depressed Women in Addiction Treatment Addiction TreatmentBy Lucida TreatmentMay 21, 2020Mental health professionals and researchers are well aware that depression and substance problems often appear together and cause worse problems for the individual than when they appear on their own. Researchers have long been trying to explain the connection between depression and stress in women who are affected by substance abuse problems. These researchers concluded… Details
Women More Vulnerable to Depression After Heart Attack Mental HealthBy Lucida TreatmentMay 21, 2020About 18 percent of patients who suffer a heart attack develop major depressive disorder in the year after the attack. Now, new research suggests that women are more vulnerable to depression as well as anxiety after a heart attack. Depression is a major predictor of quality of life, overall disability, and even survival following a heart… Details
