Did you know that engaging in a\u00a0fitness therapy program\u00a0can be beneficial for battling alcohol use disorder, or AUD? The most reputable alcohol treatment facilities in FL are ones that engage you on a holistic level. That's to say; they treat your mind, your body, and your mental state in addition to treating the physical effects of alcohol. In programs such as these, fitness and nutrition play vital roles. If you eat right, exercise, and get enough sleep, you'll feel stronger, better, and more empowered to begin your recovery journey. If this sounds like an approach you would like to try, Lucida Treatment Center in Lantana stands ready to answer your call. The Physical Effects of Alcohol The physical effects of alcohol can wreak havoc on your body. They offer up a ghastly barrage of problems that range from uncomfortable to painful, including: \tHeadaches \tSlurred speech \tImpaired judgment \tBlackouts \tHallucinations \tBreathing difficulties This is only a small list of the adverse physical effects of alcohol, so why do some people become dependent upon a chemical that makes them feel so terrible while others don't? The Science of Alcohol Use Disorder Studies have shown that both genetics and the environment influence alcohol use disorder. As a result, scientists now feel that if your parents used alcohol, you might be more susceptible to developing this disorder yourself. But it's not genetics alone that determine whether you're able to drink socially without issue. Environment plays a role, as well -- perhaps an even bigger one. If you share risk factors in common with others who suffer from AUD, then you may be more predisposed to developing the disorder, too. The risk factors for developing alcohol use disorder include: \tGrowing up in a home where alcohol was frequently used \tHaving low self-esteem \tSuffering from a co-occurring disorder, such as depression or anxiety \tLiving in a high-stress environment \tBeing a young adult who bows to peer pressure People who share these common traits are more likely to fall prey to alcoholism, especially if genetics agree. This means that even though the effects of alcohol on the body are negative, you may be unable to stop drinking without help from an alcohol addiction treatment center. This is the very definition of addiction, and you're far from alone in your struggle. To clarify, it's vital to seek professional intervention when pursuing\u00a0recovery from substance use disorder. The Alcohol Use Disorder Recovery Program at Lucida Treatment Center At Lucida Treatment Center in Lantana, FL, the first step in recovery involves a medical alcohol detox program. Often, this means taking replacement medications for a short period to quell the painful side effects of withdrawal. Additionally, our medical team monitors your vitals and ensures your safety during detox. Once the alcohol has left your body, your mind will be free to pursue recovery. You may be surprised at how quickly you begin feeling better at Lucida Treatment Center. Using a wide range of therapies, we help you cultivate an overall feeling of purpose. Structure and clear goals are essential parts of recovering from the emotional and physical effects of alcohol. Therapies and holistic treatments can include: \tCognitive Behavioral Therapy \tDialectical Behavior Therapy \tGestalt Therapy \tPsychiatric and Psychological Testing \tTrauma Therapy \tYoga Therapy At Lucida Treatment Center, we'll give you coping skills and healthy recovery behaviors to help you overcome alcohol use disorder. When you're ready to recover from the adverse effects of alcohol on the body, the dedicated staff at Lucida Treatment Center stands ready to assist. Be bold and take that crucial first step by picking up your phone and calling us today at . We understand addiction and how much work it takes to heal. Let us be the ones to guide you into sobriety and onto a life well-lived. Give us a call today.