Hurricanes. Fires. Shootings. The headlines are filled with tragedies. No one wants to get caught up in an emergency situation or tragedy, but good people sometimes go through bad things or are exposed to unexpected crisis situations. Some situations are national calamities, but a crisis can result from any difficult situation or loss. And people in recovery are especially vulnerable in times of trouble. This is why it is important to be vigilant about self-care. The best way to start is to have a recovery disaster preparedness plan in place for relapse prevention. Read on to learn more about how people in recovery can prepare for a crisis and how Lucida Treatment Center can help you do so.\r\nPrepare In Advance For Relapse Prevention\r\nTragedies hit people in recovery harder than others. One of the reasons for this is that recovery makes people very open and empathic. They pick up easily on the pain of others and it can trigger their own trauma. Preparing ahead of time to deal with horrible news can keep you balanced when it feels like the world is falling apart. Here are some ways to put relapse prevention in place and protect your emotional health:\r\nBreathe And Relax\r\nUtilizing mindfulness techniques means making a few minutes each day to fully concentrate on you and your breathing. This can help you maintain your focus on being calm and relaxed. Studies show that mindfulness can help reduce the desire to drink, so take as many opportunities as possible to do this throughout stressful times. It helps your brain chemistry and gives you a break from producing stress hormones such as cortisol. Additionally, it can be a go-to move when hard times happen.\r\nHave Support For Relapse Prevention\r\nPeople in recovery are faced with challenges every day. And when a disaster strikes or an emergency occurs, it is especially hard not to seek comfort in old, familiar habits. For relapse prevention, research points to the importance of staying connected to your mentor, sponsor, clergy, or support group. Connecting with people who know you and who have supported you previously, is a source of great comfort when you are struggling.\r\n\r\nDo not try and handle the pain and emotion of tragedies alone. Find strength in the community you have built in your sobriety and let them support you emotionally when you need it. An ongoing relationship with a therapist who is the right match can help you process feelings if you have been caught in a disaster, or have witnessed a loved one or others suffer. Develop a relationship with a great therapist because seeing someone every few weeks or even every other month means that, when tragedy strikes, you have an established person you can call on when you experience a distressing episode. A trained mental health professional can be a key part of staying stable and sober in times of crisis.\r\nPractice Processing Difficult Emotions\r\nPart of recovery means identifying underlying trauma and pain and making peace with your inner child. A crisis, such as a hurricane or being exposed to violence, can trigger all the old hurts. But if you work on developing new coping skills, it can give you more stability for dealing with big emotions. The more you practice these habits, the better you will become at them. Additionally, having a way to work through emotions makes it less likely they will sweep you away and take you back to your addiction.\r\nHave Healthy Distractions\r\nAsk yourself now, \u201cIf I were in a crisis, what would make me feel calmer?\u201d Is there something you can do to keep your attention but help you relax? Boredom breeds the desire to use or initiate addictive behavior, so do something healthy to counteract it. Maybe you can paint, color, do crossword puzzles or play a video game on your phone. Maybe you can write down your thoughts. A positive, funny movie can help. By giving yourself a break from the problem, you can develop a fresh perspective on the stressful events around you.\r\nGratitude\r\nEven in the worst of times, there are things to be grateful for. Studies show if you take a few moments to jot them down because it can turn feelings of helplessness around. This exercise proves to be one of the most helpful things we can do to remain in a good mental health space. Think about what you have and how far you have come. Remind yourself that bad times come and go, and your choices of how to think, feel, and behave completely dictate where you end up.\r\n\r\nBeing caught up in a crisis, or on the periphery of one, can be frightening. Acknowledge your fear and pain. In the worst of times, it does not take long to start losing hope. Yet if you prepare the best you can emotionally, set up support systems and try to see unfolding events through spiritual eyes, you may see that even in the darkest storm there is hope. If you are struggling with a crisis, contact Lucida Treatment Center at for help.