Relapse prevention is possible with a mix of techniques and programs like the self help support groups in Lantana, FL. At Lucida Treatment Center, we understand that staying sober can be a fight, and it's not a process that ends after you leave detox or rehab. It's important that you and your loved ones are aware of relapse triggers and relapse warning signs. This awareness can help you stay on top of anything that might stand in the way of your recovery. Friends Addictions can take years to form a hold on your life. It's likely that you've developed close friendships with people who use your substance of choice. After you leave treatment and begin to see your old friends again, it can be tempting to ease into the same behaviors as before. Friends who are in the throes of their own addiction may not be supportive of your choice to get clean. While you're in the delicate beginning stages of your recovery, you may need to end some friendships to focus on your sober lifestyle. This can be hard, but it's an important part of reorganizing your life to help you stay clean. Surrounding yourself with a support group focused on your recovery helps you overcome relapse triggers. Stress When you were using, it's likely that you immediately turned to your substance of choice in times of stress. When that is no longer an option, it can be hard to find new ways to deal with stressful situations. Stress is one of the most common relapse triggers for people struggling with substance abuse. It's important to take part in a comprehensive aftercare program so that you're able to learn new coping mechanisms. One of the most important parts of coping with stress in a healthy way is having a solid support system. At Lucida Treatment Center, our aftercare program is there to support you in your times of need. We help you stay sober when your first instinct is to turn to substance use. Places If you've chosen a sober lifestyle, you may think that you'll be able to go to the places you used to hang out and not use. While this may be possible at some point, it's not a good idea for people who are in recovery. Visiting a place where you used to indulge in your substance of choice can be hard. Revisiting an old environment is one of the most common relapse triggers. Your brain expects a hit of dopamine, serotonin, and other feel-good chemicals that came from substance use. When you don't get that hit of relief, cravings can hit, increasing the likelihood of relapse. It can be hard to change your entire routine, but it may be necessary to support your sobriety. Talk with trusted family and friends when making plans about places you need to avoid to stay on track. Relapse Triggers and Recovery If you're hesitant about starting a path to recovery due to fear of relapse triggers, Lucida Treatment Center is here to help. We'll work with you to create a recovery plan at the drug rehab center in FL to help you stay clean and sober by recognizing relapse warning signs. No matter what life throws at you, you can handle it. We know that recovery isn't something that happens overnight; you'll need to work toward a sober life every day. We offer therapy and aftercare programs to help you stay on the right path even after your time in detox and rehab is complete. Take steps toward getting the help you need, and call our caring counselors at . We know reaching out for help can be hard, and we're here to support you. Only you can choose to change your life. Contact us for the support you need along the way.