Recovery from drug addiction is a long journey and now that you are clean you deserve congratulations. But if you\u2019re feeling run down, tired, and can\u2019t summon much energy for a celebration, it may be because of all the damage that you did to your body by taking drugs. We often hear about the impact of drugs on the brain and on mental health, but years of drug abuse can also take a huge toll on your body. To really heal from your addiction, and to help you avoid relapsing, you need to take time to heal your body. Nutrition and exercise are key to repairing your body after addiction. Drugs Are Why Repairing Your Body After Addiction Is Important You know what drugs have done to you. You can feel it, you can see it, and you have witnessed the aftermath throughout your entire life. Now that you have focused on rehab and getting sober, you can put your energy into repairing the damage done to your body. Different drugs cause harm to you in different ways, but long-term abuse of any drug will leave its mark on your body. Smoking pot can leave you with a chronic cough or recurring bronchitis. Cocaine abuse can leave you with insomnia, damage to your nasal passages, difficulty swallowing, and gastrointestinal problems. Methamphetamine causes liver, lung, and heart damage in addition to dental problems, insomnia, and hepatitis. Heroin abuse can lead to collapsed veins, infections in the heart, abscesses, arthritis, and HIV. All drug abuse also has the potential to cause you to develop nutritional deficiencies that may lead to even more health problems. Make Room for Good Nutrition When making changes to heal your body after addiction, it is important to be gradual and take small steps at first. Doing too much at once may be overwhelming and you will be more likely to stick with new habits if you bring them in slowly. Nutrition and food are great places to start. It\u2019s a good idea to work with a nutritionist who understands your particular needs as an addict in recovery, but there are also some ways to get started on your own. As an addict, eating probably received low priority in your day. Now that you\u2019re sober, make sure you eat regular meals and snacks throughout the day. Eat foods that are low in fat and include plenty of lean protein to help rebuild your muscles. Include plenty of fresh fruits and vegetables in your diet for vitamins, fiber, and minerals. Avoid processed, simple carbohydrates, and eat whole grains instead. Exercise, but Start Slowly When you feel ready, you can start to add exercise to your new healthy lifestyle. As with nutrition, start out slowly and you will be more likely to stick with your new routine. Walking is a great place to begin and including a friend or family member on a daily walk will help you commit to your fitness plan. Increase the lengths of your walks every week by small amounts. To get into more serious workouts, you might want to enlist the help of a trainer. This is particularly important if you have any physical problems that might be worsened by exercise. Trainers know how to individualize workout plans for your particular needs. A good routine will include both cardiovascular exercise and strength training to build muscles. Getting your body back in shape is an important part of your recovery. Improving your physical health will make you feel better, and when you feel better, you are less likely to relapse. To fully enjoy your new life, focus on your health. Go To Therapy Before Repairing Your Body After Addiction Repairing your body after addiction requires a good mental state. Lucida Treatment helps treat addiction through detox and therapy. Detox helps your body purge the substance from your system, and overcome your physical dependency on said substance. After detox, therapy tackles the psychological roots of addiction. At Lucida Treatment, we offer a wide variety of therapies professionally designed to help you get and stay sober. Therapies offered at Lucida Treatment's addiction treatment center include: \tCognitive Behavioral Therapy Program \tDialectical Behavior Therapy Program \tEye Movement Desensitization and Reprocessing (EMDR) Therapy Program \tFamily Therapy Program \tGestalt Therapy Program \tGroup Therapy Program \tIndividual Therapy Program \tPsychodrama Therapy Program \tTrauma Therapy Program If you want to get sober, Lucida Treatment can help! Contact us online or call us today at to overcome addiction for good!