The holidays are often a difficult time of year for some people who have a history of substance abuse. No matter where you are in your journey of sobriety, this time of year can bring challenges. There are the nostalgic sounds of Christmas music playing in the stores, which can trigger a lot of emotions for some people. In addition, festivities abound, which sometimes include drinking and other recreational drugs for some groups. People who are on the journey to a substance-free life may find it challenging to have sober holidays. However, this doesn\u2019t need to be the case. When you feel yourself slipping, make sure to reach out to one of the many recovery resources, like a 12 step program or a self-help recovery support group. With these resources and the following tips, you can have fun-filled sober holidays and beyond. 3 Tips For Fun-Filled Sober Holidays Getting in the holiday spirit should be an enjoyable time, and it can be. It will be pleasant and sober with these suggestions: Be Proactive It\u2019s important to have a plan for the holidays so that you don\u2019t get overwhelmed by unexpected situations. Spontaneous occurrences may be the downfall of people on the road to recovery. However, if you are proactive about your health and sobriety, then you can avoid problem situations. For example, make a plan to have your own holiday celebration with friends and loved ones that you know will support your goals. You can control the environment and make sure that you have sober holidays\u00a0during the planned events. Keep Up With Self-Care It\u2019s critical that you take care of yourself during the holidays. Don\u2019t neglect your basic needs. That includes your physical, emotional, and mental needs. Take time to do something special for yourself that will nurture your body and mind. Maybe a massage, a special outing, or even just relaxing baths. If you are de-stressed, you\u2019ll be less likely to fall prey to the temptations that arise during the holiday season. Join a Rehab Treatment Program If you aren\u2019t already part of a rehab treatment program, now is the perfect time to join an alumni program or aftercare treatment program. The resources and support you gain will be invaluable. These programs offer therapy sessions and get-togethers designed to uplift and support you through all of life\u2019s difficult and challenging times. Furthermore, a rehab support group is a place to vent, share your struggles, and connect to new friends. You\u2019ll have an opportunity to be with those who are going through similar experiences as you and who understand what you\u2019re facing. Have a Sober Holidays with Help From Lucida Treatment Center Welcome to our evidence-based treatment center where we ensure that you receive the best care possible. Our qualified team is ready to guide you through to sober holidays and beyond. With trained professionals by your side, you will be successful in finding a tranquil and happy life. We offer several treatment programs so that wherever you are on your journey you can find the help you need. If you\u2019re just starting out, you can join a detox program that provides 24\/7 care and monitoring. If you are already past that point but worry about relapsing during the holidays, then you may want to consider our aftercare treatment program, which will assist you in staying on the right track. You can live a vibrant life with the help of compassionate clinicians. Some of our treatment programs include: \tMedical Drug Detox Treatment \tInpatient Drug Treatment Center \tDual Diagnosis Treatment Program \tMental Health Treatment Center Don't let addiction keep you from having sober holidays. You can overcome addiction and maintain sobriety with help from Lucida Treatment Center. Contact us at , and we'll walk with you on your journey to health.