Stress and Relapse: Managing Stress Is a Priority

Why do stress and relapse so commonly go with each other? For some people, stress is the reason they started using drugs and alcohol. They simply could not deal with all of the high-stress situations and drugs helped to ease the pain. After you are sober, it is easy to fall back into that path again. Yet, you can avoid it with a few helpful strategies our team at Lucida Treatment Center can teach you. Our mental health treatment center and our alcohol addiction treatment center are here to help you work with both problems at the same time.

Why Stress and Relapse Can Limit Your Future

Everyone deals with stress at some points in their life. Life is challenging often to some people. Yet, stress and relapse are very common. A person under a significant amount of stress, especially when he or she is unable to alleviate it, is more likely to relapse in drug or alcohol use. The key here is to recognize what is happening and why.

When a person is faced with stress, their body and brain look for ways to resolve it. Sometimes, you can just walk away and forget about it. Other times, that stress remains present on an ongoing basis. You feel it often. You can be sure you are experiencing the signs of stress if you:

• Think about this problem often.
• Cannot handle everyday tasks because you think about this problem.
• Are scared, full of anxiety, or even depressed because of what you are facing.
• Think about using drugs and alcohol.
• Feel helpless.

When you feel intense stress, it helps to know what to do. The first step is to realize you are not alone. You may have a strong support system to help you. Or, you may just need to reach out to a professional to get some guidance and support. At Lucida Treatment Center, our depression treatment center can help you overcome your depression and live a happier life.

What to Do If You Think You May Relapse

If you are thinking about using drugs and alcohol again, now is the time to react. As soon as possible, call your Lantana drug rehab center to learn more about how to get immediate help. You may find help through these programs at our treatment center:

• Men’s addiction treatment center
• Women’s addiction treatment center
• Residential addiction treatment program
• P.A.T.H. Outpatient program
• Alumni program
• Non-12 step recovery program
• Individual therapy program
• Group therapy program

In addition to this, it may also be helpful to take a closer look at why you are facing so much stress. You may need some help with managing anxiety or depression. For other people, there is an underlying trauma that makes it hard to manage day-to-day stress. In other cases, there may be relationships that are simply too hard to manage right now.

The key to avoiding stress and relapse is to recognize the need and the benefit of help. You are not in this alone, and there are places like Lucida Treatment Center who are invested in your success and want to see you live a life with less stress.

Know When to Reach Out for Help

Stress and relapse go hand-in-hand. Often, you can manage them by simply paying attention to what is happening to you. Yet, there are times, when you will need help. That is when you should never delay in contacting our team at Lucida Treatment Center. If you are at risk of using substances to help cope with your stress and anxiety, call us at 1.866.947.7299 to learn more about your treatment options.