man having anxiety during a pandemic

Coping With Anxiety During A Pandemic

When times are difficult, mental health issues like depression and anxiety are on the rise. That’s not good news, but it is understandable. Unfortunately, the extra level of anxiety during a pandemic often goes untreated and can lead to other problems and concerns. Mental health conditions are frequently related to drug and alcohol addiction. For…

Woman Coping with Isolation During Coronavirus

Coping with Isolation During Coronavirus

It is not uncommon to have difficulty managing yourself emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy. During uncertain…

A mother and daughter talk about 10 signs you need mental health treatment

10 Signs You May Need Mental Health Treatment

As human beings, we’re all unique in so many wonderful (and sometimes not so wonderful) ways.  Each of us has particular idiosyncrasies and foibles that make us endearing to some and annoying to others.  But if something is “unique”, does that also mean it’s “abnormal”?  After all, “normal” is one of the most subjective words…