woman explaining to man cbt vs dbt

It’s A Whole New World: Learning About CBT Vs DBT

When in treatment, it’s important to understand the benefits of CBT vs. DBT. CBT or cognitive behavioral therapy and DBT or dialectical behavioral therapy are treatment modalities. One is not better than the other. Essentially, they are different and are used for different purposes. Getting a grasp on the two different therapeutic approaches can help…

a doctor and her patient talking about the difference between cbt vs dbt

CBT vs DBT

Psychotherapy is an essential component of addiction treatment. It focuses on triggers and how to dismantle them. Among the modalities that good-quality facilities offer, there are cognitive-behavioral and dialectical therapies. In a CBT vs DBT debate, which approach might be right for you? How Behavioral Treatments Compare and Contrast Cognitive behavioral therapy vs dialectical behavior…