a doctor and her patient talking about the difference between cbt vs dbt

CBT vs DBT

Psychotherapy is an essential component of addiction treatment. It focuses on triggers and how to dismantle them. Among the modalities that good-quality facilities offer, there are cognitive-behavioral and dialectical therapies. In a CBT vs DBT debate, which approach might be right for you? How Behavioral Treatments Compare and Contrast Cognitive behavioral therapy vs dialectical behavior…

a doctor explaining to a patient some Cognitive Behavioral Therapy Techniques

Cognitive Behavioral Therapy Techniques

Cognitive behavioral therapy, often referred to simply as CBT, is a therapeutic modality that has been around since the 1960s. It’s well-suited for treating substance abuse issues because it helps people to address unrealistic thoughts and feelings in a more positive way in order to live more healthily. This form of therapy can help you…