People, Not Computers, Best Help for Depression Mental HealthBy dreamscapeDecember 24, 2015The benefits of online do-it-yourself treatments for depression have been called into question by a new study out of the U.K. that finds people quit the programs too soon, largely due to difficulties of repeatedly logging on to computer systems when clinically depressed. Scientists at the University of York found that computer-assisted cognitive behavioral therapy,…
How CBT Can Help Defeat the Negative Thoughts and Beliefs that Fuel Depression and Anxiety Mental HealthBy dreamscapeJuly 30, 2014Depression and anxiety impact millions of people on a daily basis. For some, the symptoms are troubling but not so severe that they’re unable to function. For others, the symptoms can be debilitating, resulting in lost work time, damaged relationships, and even the ability to hold down a job.
