How to Help Your Loved One with Depression Mental Health, Mental Health Treatment, Therapy ServicesBy Lucida TreatmentJuly 2, 2020Leave a commentDoes your loved one with depression worry you? Do you see their mental health spiraling out of control and wonder what and if you should do? It is not uncommon for people who have depression to go through tough times, but they also need to have access to the treatment and support necessary from a…
Coping with Loneliness During Quarantine Mental Health, Mental Health Treatment, News>AnxietyBy Lucida TreatmentJune 23, 2020Leave a commentDo you have concerns about coping with loneliness during quarantine? Your area might be part of a lockdown, or you might be self-isolating to prevent the spread. Either way, it is not uncommon for loneliness to creep into lives. You might have to stay at home because you are in the high-risk category. No matter…
Depression and Mania: Two Different Sides of Bipolar Disorder Mental HealthBy Lucida TreatmentJune 18, 2020Bipolar disorder is a mental illness that results in significant and often sudden shifts in a person’s mood, energy, and ability to think clearly. High and low moods, called mania and depression, can severely impact a person’s quality of life and ability to function. Rapid cycling is having four or more episodes of illness within…
Coping with Isolation During Coronavirus Mental Health, Mental Health Treatment, News>AnxietyBy Lucida TreatmentJune 5, 2020Leave a commentIt is not uncommon to have difficulty managing yourself emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy. During uncertain…
What’s It Like to Have Bipolar Disorder? Mental HealthBy Lucida TreatmentJune 2, 2020Living with bipolar disorder requires strength, courage, determination, and adaptability. This condition will challenge and confuse you as you hang on through the highest of highs and the lowest of lows. When you suffer from bipolar disorder, you are left searching for a state of equilibrium that seems to have permanently slipped away. Mania and…
Stress Management Key for Depressed Women in Addiction Treatment Addiction TreatmentBy Lucida TreatmentMay 21, 2020Mental health professionals and researchers are well aware that depression and substance problems often appear together and cause worse problems for the individual than when they appear on their own. Researchers have long been trying to explain the connection between depression and stress in women who are affected by substance abuse problems. These researchers concluded…
How Exercise Protects the Brain from Depression Mental HealthBy Lucida TreatmentMay 15, 2020It is true that exercise can help the brain fight depression. In fact, researchers have known that exercise can help fight depression for a long time. However, they have not been able to understand how exactly exercise works to fight depression in the brain. This is because science does not fully understand depression. Read on…
Can Light Therapy Treat Mental Illness? Mental HealthBy Lucida TreatmentMay 13, 2020Treatment experts have used light therapy for a number of health problems over the last few decades. In fact, even a hundred years ago, some physicians recognized the power of light to help treat physical illnesses and infections. More recently, lamps and light therapy treat people who get depressed in the winter months. This is…
Mindful Meditation: A Tool for Recovery Addiction Recovery, Mental Health, Mental Health TreatmentBy Lucida TreatmentMay 6, 2020The positive effect of yoga and meditation is impossible to ignore. Many addiction centers, therapists, and experts around the world use mindfulness practice to help treat addiction and mental health disorders. Read on to learn more about how you can do a seated meditation exercise to help clear your mind and improve your overall health…
Avoiding Common Triggers for Bipolar Episodes Mental Health, Mental Health TreatmentBy Lucida TreatmentMay 2, 2020Bipolar disorder is characterized by extreme fluctuations of emotion. Bipolar disorder can cause you to feel tremendously upbeat to feeling completely paralyzed and incapable. These fluctuations are depressive episodes. Feelings of sadness and self-reproach make even simple tasks like conversing or grooming seem monumental. Additionally, working feels impossible when you suffer from bipolar disorder. Many…
