Woman Coping with Isolation During Coronavirus

Coping with Isolation During Coronavirus

It is not uncommon to have difficulty managing yourself emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy. During uncertain…

What’s It Like to Have Bipolar Disorder?

Living with bipolar disorder requires strength, courage, determination, and adaptability. This condition will challenge and confuse you as you hang on through the highest of highs and the lowest of lows. When you suffer from bipolar disorder, you are left searching for a state of equilibrium that seems to have permanently slipped away. Mania and…

a woman wondering about light therapy for mental illness

Can Light Therapy Treat Mental Illness?

Treatment experts have used light therapy for a number of health problems over the last few decades. In fact, even a hundred years ago, some physicians recognized the power of light to help treat physical illnesses and infections. More recently, lamps and light therapy treat people who get depressed in the winter months. This is…

a woman and common triggers of bipolar disorder

Avoiding Common Triggers for Bipolar Episodes

Bipolar disorder is characterized by extreme fluctuations of emotion. Bipolar disorder can cause you to feel tremendously upbeat to feeling completely paralyzed and incapable. These fluctuations are depressive episodes. Feelings of sadness and self-reproach make even simple tasks like conversing or grooming seem monumental. Additionally, working feels impossible when you suffer from bipolar disorder. Many…