a man talking to his doctor about Dialectical Behavior Therapy Techniques

Dialectical Behavior Therapy Techniques

Dialectical behavior therapy (DBT) is a form of psychotherapy that originated in the late 1980s. One of its main principles is to help people increase confidence and cope better with difficult emotions. It was initially developed to treat a mental health condition called borderline personality disorder (BPD), but the method has since been shown to…