Many people experience panic. However, a panic attack is a lot more severe, and in many cases, it can be completely debilitating. If you find yourself asking what does a panic attack feel like, read on to discover some of the most common symptoms. Then, explore the causes of panic attacks and the best forms of treatment. What Does a Panic Attack Feel Like Physically? A panic attack can be physically painful. But what does a panic attack feel like specifically? The physical symptoms of a panic attack often include difficulty breathing. You might experience a shortness of breath, tightness in the chest or even severe chest pain. In addition, a panic attack can come with a sudden onset of sweating. You may feel very hot all of a sudden. It is also common to experience trembling, shaking or numbness in the extremities. In the midst of a panic attack, some people also feel nauseated or dizzy, and it might be hard to stand up straight or keep your balance. What Does a Panic Attack Feel Like Emotionally? The physical symptoms of a panic attack are overwhelming on their own, but they are also accompanied by emotional and psychological symptoms. Often, these emotional symptoms are even more challenging to deal with. Most commonly, people who experience panic attacks say that they have an intense feeling of losing control. It may feel like you have no control over your body. In addition, some people feel like they are about to die. This can be accompanied by a serious fear of death. Even though it is irrational to think that a panic attack means death, that is a very serious concern in the middle of a severe panic attack. Recovering From a Panic Attack Panic attacks are typically short episodes, although they can feel a lot longer to the person who is experiencing the attack. On average, a panic attack lasts just 30 minutes, although in some cases it can last up to an hour. After the panic attack ends, it is normal to feel exhausted. To recover, you should sit or lay down, breathe intentionally and try to focus on something else like plans for the future, a favorite book or a phone call with a close friend. Factors That Can Cause Panic Attacks There are a number of factors that can contribute to a panic attack. In some cases, physical conditions or illnesses can be a factor. They are also commonly associated with big life transitions or times of stress. For example, you might experience a panic attack on the way to an interview, after a big move or before a wedding. Getting Help For Panic Disorders at Lucida Treatment Center After even just one panic attack, you may wish to find the best mental health treatment center Lantana Florida can provide. At Lucida Treatment Center, you can get a diagnosis for a panic or anxiety disorder and then explore effective treatment options. In treatment, therapies and strategies for recovery can include: \tCognitive behavioral therapy \tEye movement desensitization and reprocessing \tYoga therapy program and fitness therapy program \tGroup therapy program \tGestalt therapy program What does a panic attack feel like? It can be overwhelming and painful, but help is available. Call to get in touch with Lucida Treatment Center in Lantana, Florida. With support and therapy, you can improve your quality of life.