If you have a substance abuse problem, someone may have recommended psychotherapy to you. What is psychotherapy and why is it used to treat addiction? Here are some benefits you might notice after enrolling in a psychotherapy program in Lantana, Florida. What is Psychotherapy? According to the American Psychiatric Association (APA), psychotherapy or \u201ctalk therapy\u201d is a method of helping people deal with their emotional problems and\/or mental illnesses. It involves meeting with a licensed therapist, psychologist, or social worker to better understand what drives your moods and feelings. It gets\u00a0to the root of your problem and addresses any underlying issues that may have caused your drug or alcohol dependency in the first place. The Mayo Clinic claims that one goal of psychotherapy is to help people learn coping skills. As such, it is a great tool that you can rely on to help you resist temptation and remain sober. Interpersonal Psychotherapy Those wanting to learn more about psychotherapy may also ask, \u201cWhat is interpersonal psychotherapy?\u201d While psychotherapy deals with personal issues, interpersonal psychotherapy goes a step further by honing in on social relationships. After all, it is often your relationship with others that drives you to abuse drugs or alcohol. Psychotherapy is something you may participate in for months or even years. Interpersonal psychotherapy, on the other hand, is generally more short-term, lasting only a few months or weeks. How is Psychotherapy Performed? What is psychotherapy and how is it performed? Psychotherapy takes place in a private office setting between you and your therapist. In the beginning, he or she will ask very specific questions to learn more about you and better determine your needs. That way, your counselor can suggest specific activities that will help you get the most out of each session. Most people meet with a therapist once a week or so at first. These meetings will gradually taper off in frequency as you become better equipped to resolve issues on your own. Psychotherapy for Addiction Treatment Drug addictions are very complex and multi-faceted. As such, it is not enough to help you manage your physical cravings for illicit substances. You must also learn to control the social and environmental triggers that may cause you to relapse. Psychotherapy is one tool we use here at Lucida Treatment Center to help you do just that. No two people recover in the same manner at the addiction treatment center in FL, which is why custom treatment plans are ideal. It\u2019s easy to tailor psychotherapy sessions for each individual, making them a very useful tool in treating a number of substance abuse disorders. Therapists use psychotherapy to treat a number of underlying mental health conditions, such as anxiety and depression. In turn, addressing a co-occurring disorder gives people the best possible odds of recovery, and often helps them reach sobriety sooner. Programs we Offer Here at Lucida Treatment Center, we want to do more than just answer the question, \u201cWhat is psychotherapy?\u201d Accordingly, we offer a variety of treatment programs, such as: \tDual diagnosis treatment \tMental health treatment programs in FL \tCognitive behavioral therapy \tDialectical behavior therapy \tSocial anxiety disorder treatment in Lantana \tDepression treatment center \tMood disorder treatment in FL We provide numerous treatment options to give you the best possible odds of success. If you or a loved one has a substance abuse problem, contact us for assistance now. Professional Psychotherapy and Drug Addiction Treatment at Lucida Treatment Center After receiving answers to the question \u201cwhat is psychotherapy\u201d you may now wonder if it might help your addiction problem. At Lucida Treatment Center, we want to offer all our available resources to help you get and stay sober. Give us a call at to find out how our programs can put you on the path to recovery.