A Gestalt therapy program encourages people to make a positive change by focusing on their experience in the present moment. Developed in the late 1940s by psychotherapist Fritz Perls, Gestalt therapy took a detour from traditional therapies such as Freud\u2019s psychoanalytic approach, which delved more deeply into an individual\u2019s past experiences. What Is Gestalt Therapy? Gestalt therapy is considered a humanistic therapy. Humanistic therapies center on self-acceptance and self-awareness. The client-therapist relationship plays an important role. Instead of a hierarchical model, the counselor serves more as a guide and partner in positive change, letting the counseling session naturally flow in the direction of whatever the client is experiencing at that moment. Central themes of a Gestalt therapy program in Lantana, Florida include: Whole-Person Healing In Gestalt therapy, the physical self plays just as important a role as thoughts and emotions. In a Gestalt approach, the therapist and client pay close attention to all of the different parts that make up a person\u2019s experience, including the sensations that are tied to feelings. Attention to the Present A core component of a Gestalt therapy program is working with what arises at the moment and letting that guide therapeutic work. The theory is that \u201cunfinished business\u201d of the past impacting the present will have an opportunity to resolve itself through this process. Sessions may or may not look directly at situations in the past, but it\u2019s not the main focus. The Importance of How Instead of analyzing why a behavior or difficult emotion is occurring, Gestalt therapy focuses on how the behavior or emotion is affecting the client\u2019s life and how to manage the experience in the here and now. In this respect, Gestalt therapy resembles a dialectical behavior therapy program, which teaches the client how to manage their emotions. Inner Experience Gestalt therapy encourages the client to let their inner experience speak. Clients are often asked to notice physical sensations that arise when discussing a situation or people in their lives. Personal Responsibility Clients learn to accept responsibility for their feelings and behaviors with compassion for themselves. A Safe Space The therapist provides an accepting, non-judgmental environment for the client to share openly and honestly. This is key for addiction treatment center programs in Lantana, Florida. Direct Experience The therapist encourages the clients to really \u201cfeel\u201d their emotions instead of just talking about them. This helps connect the physical and emotional aspects of the self. Reflection The therapist serves as a \u201cresonance chamber,\u201d reflecting back the client\u2019s emotions to them in order for the client to more deeply understand their experience and to feel more compassion for themselves. Authenticity The therapist sets a tone of respectful, genuine and authentic interaction. Both the client and therapist work to bring honest, open communication to individual or group counseling sessions. Gestalt Therapy Program Techniques Gestalt therapy techniques vary by the therapist and what a client needs to address, but some examples of common Gestalt therapy exercises include: Connecting With Surroundings Clients focus on their senses to help them land in the present moment. They pay attention to how they\u2019re experiencing their surroundings through listening, seeing, smelling and hearing. In this sense, Gestalt therapy is not unlike a cognitive behavioral therapy program, which focuses on becoming aware of negative thinking. Empty Chair Exercise Perhaps the most widely known of Gestalt therapy exercises, the empty chair technique helps clients resolve internal conflict through role playing. The client faces an empty chair and imagines something, someone or a part of themselves they\u2019re struggling with. Guided by the Gestalt therapist, they have a conversation with the person, object or concept. They then reverse roles, playing the part of the entity previously in the empty chair. This helps clients gain new perspectives, empathy for themselves and others, and insight into where they\u2019re holding painful emotions. Dream Work Instead of analyzing dreams, clients may \u201crelive\u201d them through re-enactment or role-playing. They may be asked to pay attention to what certain aspects of dreams bring up for them physically and emotionally. Fritz Perls, the creator of Gestalt therapy said, \u201cInstead of analyzing and further cutting up the dream, we want to bring it back to life.\u201d Exaggeration Clients pay close attention to how a difficult emotion presents itself physically. For example, perhaps they\u2019re wringing their hands when speaking about a challenging person or situation. The therapist guides them through staying with that nonverbal behavior, greatly emphasizing it over and over again to see what thoughts and feelings arise. Sitting With Emotions Gestalt therapy encourages clients to be present with uncomfortable emotions to gain new insights into them and lessen the hold they have on them. Clients may be asked to sit with a difficult feeling, exploring what it looks and feels like and where they hold it in their body through a variety of creative exercises, such as those used in a psychodrama therapy program in Lantana, Florida. Using Language The therapist asks clients to notice their speech patterns and how they might be detaching from their experiences. For example, are they using \u201cyou\u201d or \u201cit\u201d instead of \u201cI?\u201d They may be asked to repeat their dialogue, substituting \u201cI\u201d where appropriate to encourage ownership of their feelings and thoughts. Another example of using language is asking clients to turn weaker statements into stronger, direct statements. For example, the therapist may ask them to omit qualifiers such as \u201cmaybe,\u201d \u201cI guess,\u201d and \u201cperhaps.\u201d They may also turn phrases such as, \u201cI can\u2019t\u201d into \u201cI won\u2019t\u201d or \u201cI should\u201d into \u201cI want to.\u201d Benefits of A Gestalt Therapy Program in Lantana, Florida Though research into humanistic approaches such as Gestalt therapy is still in its infancy, a 2002 meta-analysis of existing studies found that humanistic therapies are as effective as approaches such as cognitive behavioral therapy. It also found that positive changes last, even after clients discontinue therapy. Some benefits of client-driven, humanistic therapies such as a Gestalt therapy program include: \tA greater sense of self-efficacy \tFeeling better able to manage and tolerate difficult emotions and situations \tDecreased depression and anxiety symptoms \tA greater sense of overall well-being by placing attention on physical, emotional and spiritual aspects of the self \tIncreased self-awareness and self-acceptance \tImproved relationships with others \tBetter communication and coping skills In addition to Gestalt therapy, we offer other holistic treatments such as\u00a0a yoga therapy program and a fitness therapy program. For more information on all of your program options, please reach out to us today by calling .