Non 12-step rehab methods may appeal to you if you have already attempted Alcoholics Anonymous (AA) and found it difficult to commit to. Although many people are able to overcome their addictions with AA, and with spin-off organizations like Narcotics Anonymous, not everyone finds it suitable.
One common point of hesitation is AA’s focus on spirituality. For non-religious people, it can be a struggle to imagine putting trust in a higher power, which is a crucial point for the success of 12-step programs.
Fortunately, there are many ways to beat an addiction. To get started, try reading these three non 12-step rehab books to find a method that appeals to you. If you need help implementing the treatment steps, a formal inpatient or outpatient program that follows the same ideals may be exactly what you need in order to recover from your addiction.
- The Addiction Recovery Skills Workbook, by Suzette Glasner-Edwards. Combining techniques such as cognitive behavioral therapy, mindfulness and motivational interviewing, this workbook provides a robust psychoanalytical approach to addiction recovery.
- The Anatomy of Addiction, by Akikur Mohammad. For individuals who are drawn to science-based practices more than spiritual approaches, this book is the perfect introduction to the research that drives non 12-step rehab programs.
- When AA Doesn’t Work for You: Rational Steps to Quitting Alcohol, by Albert Ellis. This book directly challenges the philosophy of AA and offers a non 12-step rehab approach called “rational emotive therapy.” Other practical advice provided in the book includes self-care tips and positive self-talk.
When it comes to addiction recovery, the most important thing is that you find what works for you and that you learn to live a sober life. If everyone around you swears by AA, but you find yourself uninspired by the program, there is nothing wrong with seeking a non 12-step rehab alternative. Use these books as a starting point to determine what strategies seem to make the most sense to you. Of course, if you feel lost, remember that recovery is a journey no one should make alone. When books aren’t enough, don’t hesitate to enroll in an inpatient or outpatient program that suits your treatment preferences.