Self injurious behavior, also called deliberate self-harm (DSH) and non-suicidal self-injury (NSSI) is not suicidal, as many think. Instead, this self-mutilation is an outlet for expression of anger, frustration, self-loathing, anxiety and depression. These overwhelming negative feelings seem temporarily relieved when you engage in these behaviors. But intentionally hurting yourself is not the real outlet you need. Lucida Treatment Center is a mental health treatment center Lantana Florida trusts, one providing the dual diagnosis care you need for addiction and mental health problems like self-harm. Your self injurious behavior is more common than you think, particularly among people with substance abuse problems. Through the right treatment, you can put these coping mechanisms behind you and deal with everyday stress and mental health symptoms in healthier ways. You learn how to achieve better mental health while getting the addiction treatment you need at Lucida Treatment Center. About Self Injurious Behavior Self injurious behavior is scary, even to the person committing this self-harm. If you harm yourself through cutting, hair-pulling, biting, burning, hitting, carving, scratching, skin picking, wound healing interference or head-butting, you are not alone. In fact, millions of Americans engage in this behavior in a given year. But many cause themselves pain, bruising or bleeding without knowing why they do so. Self-harm usually begins in teen years. Poor impulse control, developing brains and even gender pressures lead many people to start hurting themselves as a release of emotional pressure and internal turmoil. In fact, more females hurt themselves than males, largely because of how society deems outward male aggression more acceptable than female aggression. Risk factors for self-harm include: \tSexual abuse or assault \tChildhood abuse \tAlienation from caregiver \tDissociation \tEmotional neglect \tSubstance abuse \tMental health disorders According to the British Medical Journal, over 60 percent of self-harm involves cutting. But whatever your self injurious behavior, treatment professionals can help you stop this self-harm and learn new, healthy coping skills. These professionals understand that your self injurious behavior is not a suicide attempt. Instead, it is your strong desire for solace that leads you to harm yourself when scared, anxious, depressed or frustrated. Addiction and Self-Harm Create a Cycle Substance abuse puts people at greater risk for self-harm. In fact, many experts believe self-injury is a type of addiction for some who repeatedly engage in this behavior. Feelings of guilt and shame follow self-injury, feeding a repetitive cycle toward more self-harm. This is like substance abuse, where coming off of a high leads to cravings for more drug or alcohol use. Because they create similar feelings of release and cravings, people who self-harm often also use drugs or alcohol. The same is true for people with addictions, who often self-harm in the guilt and shame of their problems. Self-harm and substance abuse serve as both temporary solutions to emotional problems and punishments for engaging in bad behaviors of self-harm. Regardless of whether you self-harm exclusively, or do so with substance abuse or addiction, you need help from a self injurious behavior treatment center Lantana Florida trusts. Through this help, you learn how to effectively deal with your emotions, anxiety and depression. Without help from a leading self injurious behavior treatment center Lantana Florida, you risk going too far with your self-injury. Drinking, using drugs and even the self-harm itself grow in severity when left untreated. In addition, substance abuse numbs your body as much as it clouds your thinking. So people who self-harm while under the influence of drugs or alcohol find it easier to do greater damage than those who self-harm when sober. Dual Diagnosis Treatment for Self-Harm and Addiction Addiction and mental health problems go hand-in-hand. Today's treatment professionals understand these disorders also require treatment at the same time. You can find this treatment in a dual diagnosis rehab center, one providing an array of therapies and programs, such as those of Lucida Treatment Center in Lantana, Florida. Lucida Treatment Center programs and therapies include: \tAlcohol and drug detox \tMental health treatment \tDual diagnosis care \tInpatient and outpatient rehab \tAftercare and alumni program \tCognitive Behavioral Therapy, Dialectical Behavioral Therapy and motivational interviewing \t12 Step program You can learn new ways of coping with your stress and problems while also building a better life in recovery. To start your new path today, call Lucida Treatment Center at to learn more about self injurious behavior and addiction treatment in Lantana, Florida.