At Lucida Treatment Center, we believe that fitness is a central part of recovery. Optimum healing from substance abuse and mental health disorders occurs when there is balance between body, mind and spirit.
How do you achieve such a balance? Counseling, coping techniques and support groups are essential parts of the healing process, but they are not the only ones. At Lucida Treatment Center, we help our clients become stronger mentally and physically through participation in a daily fitness program.
Get the most out of treatment, call Lucida today 844-874-8503
How Exercise Promotes Addiction Recovery
Exercise has been shown in numerous studies to help heal the body and the brain and to reduce symptoms of depression. It can also help address some of the common complaints of early recovery by improving sleep quality, boosting energy and promoting mental clarity.
What kinds of activities can you expect at Lucida Treatment Center? Clients can practice yoga on the beach, take walks on a white sand beach and more. The goal of fitness is to help you achieve that precious and life-affirming balance of mind, body and spirit so that your healing journey begins on sound footing and with a clear focus on the path ahead.
This is an important decision. Call 844-874-8503 today to find out if Lucida is the right choice for you or your loved one.