Among the many holistic therapies available to clients at Lucida Treatment Center, yoga promotes an overall sense of well-being as well as relaxation.
Yoga is a healing and meditative practice. Yoga has been practiced for more than 5,000 years. Currently, more than 11 million Americans enjoy the healing and restorative benefits of yoga.
At Lucida Treatment Center, our clients can take part in yoga several days a week. Yoga includes breathing exercises, standing yoga movement, reclining, relaxation and more.
Benefits of Yoga for Addiction Recovery
Yoga offers many benefits for body, mind and spirit. Yoga restores grace of movement and balance and generates energy within the body, which, in turn, enhances inner awareness. Yoga can also help in the reduction of stress and improving mood and focus.
Get the most out of treatment, call Lucida today 844-874-8503