Anxiety Treatment During The COVID-19 Pandemic\r\nLarge universities in the United States such as Harvard and MIT are closing their campuses due to the COVID-19 pandemic. Most businesses across the world are asking their employees to work from home and refrain from traveling. Additionally, many industries such as hotels and airlines are being affected as business plans are being postponed. Many people are developing anxiety as a result of the economic depression and the threat of infection. If you are having trouble during this difficult time, you should seek anxiety treatment from a treatment center like Lucida.\u00a0\r\nTips to Reduce Anxiety\r\nIf you are struggling with anxiety due to the pandemic, seek anxiety treatment from a mental health professional. Look for mental health experts that do phone and telehealth sessions during this time. You can also try to focus on issues that excite you and keep your mind off the outbreak. Limit the amount of information you consume concerning the coronavirus pandemic.\u00a0\r\n\r\nFind a balance between the making decisions regarding the information you get on coronavirus and avoid stressful conditions. Social media may be helpful at this time to take your mind off of the current crisis. However, it may also amplify the situation and cause unnecessary panic. If your anxiety levels tend to rise after reading information for social media platforms, put your phone down. You should also try to avoid groups that talk about the pandemic regularly to give your mind a rest.\r\n\r\nOther things you can do during this time are to engage in stress-reducing activities. Try out new things such as yoga. Use a coping method that works best for you when you experience anxiety. Activities that may ease anxiety including journaling, cooking, exercising, and baking.\u00a0\r\n\r\nIsolating from friends and family can also be a source of anxiety. If you worry a lot about your loved ones who may be at higher risk of contracting COVID-19, you are likely to develop anxiety. Instead of worrying too much, engage in activities that make your loved ones happy. These may include playing online games or reading books together.\r\nHow to Minimize Coronavirus Risks\r\nOnce people learn how to reduce the risks of contracting coronavirus, they will not have to worry about anxiety.\u00a0 Some of the ways that health experts recommend that we minimize the risks of contracting COVID-19 include:\r\n\r\n \tCovering your sneeze or cough: Always carry tissue or handkerchief that you can use and throw away. Avoid touching your eyes, mouth, and nose. This is because the transmission of the virus is through the respiratory system\r\n \tWash your hands: Use water and soap or an alcohol-based hand sanitizer. It is important to wash your hands before eating, after coughing or sneezing, and after visiting the bathroom\r\n \tEnsure surfaces are clean: Use wipes or a disinfecting cleaning spray on surfaces such as remote controls, phones, doorknobs, and switches\r\n \tStay home if you feel sick: If you have symptoms of the virus, visit a health center for screening\r\n \tAvoid being around sick individuals: The virus is contagious and transmits easily when one stays around sick people\r\n\r\nSeek Anxiety Treatment Today\u00a0\r\nDo not let anxiety cause you harm during the coronavirus pandemic. Stay informed on helpful facts and engage in activities that make you happy during this time. If you need additional help and resources, seek anxiety treatment from mental health experts. Use your resources sparingly to avoid scarcity in case the pandemic prolongs.\r\n\r\nYou aren't alone in your struggle with anxiety. Call Lucida Treatment at to learn more about our anxiety treatment programs, our telehealth options, and inpatient safety measures.