When you enroll in mental health and addiction treatment, you will participate in various forms of therapy. Each type presents its own purpose and benefits for your recovery. A group therapy program in Florida can be a critical component of any highly effective treatment program.To receive the most thorough treatment for successful recovery, you can […]
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Understanding How Your Environment Affects Your Mental HealthThe environment affects your mental health in diverse and sometimes unexpected ways. Broadly defined, your environment includes the surroundings and conditions you live in, and it can impact you through both physical and psychological means. These are some of the many environmental factors that can affect your mental
Understanding the Relation Between Your Genetics and Mental Health DisordersHow genetics and mental health disorders overlap is a topic of ongoing research. There are things we know and things we’re still figuring out. There does seem to be a genetic component to some common mental health conditions, but genetic influence certainly isn’t the only factor
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There are many different types of anxiety disorders. And, by understanding the variations among these forms can help you to appreciate the need for specialized mental health treatment programs. While all forms are serious mental illnesses, they have specific causes and symptoms. The need for treatment of all anxiety disorders, though, is essential to help
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Depression is a serious psychological condition that goes beyond lingering feelings of sadness. However, too often, people with depression don’t get the help they need because their loved ones don’t recognize the severity of their problem. If you think you have a loved one with depression, learn the signs to find out if they need
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Having a loved one with anxiety can feel confusing and infuriating. You may not understand why they do some things. Fortunately, there are people who understand those suffering from anxiety. In fact, mental health treatment programs can help your loved one to learn strategies to handle their anxious thoughts and break free of their intense
How to Prevent RelapseRecovering from a mental illness or substance abuse is a formidable feat. But the process is not a straight line. In fact, you will have good and bad days throughout the process. Regardless of the type of day you have though, you must continue to live in recovery daily. Unfortunately, you will
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Isolation is taking a toll on the collective mental health of our society. This is where perception is paramount. Social media proclaims that people are taking advantage of this exorbitant amount of time. They are investing in their physical health, the cleanliness of their home, de-cluttering years of refuse, and the like. This is a
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Time is your friend in quarantine. When deciding how to fill your time sober in quarantine be innovative. Focus on your sobriety. Don’t focus on how you began abusing drugs or alcohol. Stifling your feelings is not going to help. Pretending it’s not there can cause a relapse. When you’re faced with a trigger like
Everyone suffers from loneliness from time to time. However, many are experiencing loneliness more intensely and more often than they previously have. Coping with loneliness during quarantine is a factor, by and large for everyone. If we are still in the workplace, chances are the workforce is diminished. We are not seeing the people we
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