Lucida Treatment Center staffers understand that panic attacks are a common occurrence in any given\u00a0population. Moreover, people with substance abuse and mental health issues are subjected to suffering panic attacks at a greater incidence. You don't have to be a professional to understand panic attacks. And you don't have to be a professional to understand how to prevent a panic attack. If you or a loved one is suffering from panic attacks, you must learn more about the condition so that you can be a help to yourself or your loved one. A panic attack is something that comes on quickly. It is intense. You feel fear and extreme discomfort that reaches a pinnacle. It's a quick ascension. Four of these symptoms must be present: heart palpitations, a pounding heart, accelerated heart rate, a feeling of being smothered, a feeling of being short\u00a0of breath, trembling or shaking in your body, or sweating. How To Prevent A Panic Attack Because some intense physiological things are going on during a panic attack, you want to prevent them and stop them from occurring. According to Healthline.com, these are some techniques you can try: \tOne thing that you can do is to repeat a comforting phrase internally. \tTaking a strong inhale of a piece of lavender is a good idea. \tDo a light exercise like stretching. \tIn your mind, travel to your happy place. \tTry deep breathing. \tDo a quick muscle relaxing\u00a0technique. \tFind an object to focus on. \tPractice the dialectical behavioral therapeutic technique of mindfulness. \tSimply close your eyes. \tUnderstand that you have a panic attack. \tUtilize deep breathing techniques. Can Anyone Learn How To\u00a0Prevent A\u00a0Panic Attack? Anyone can learn how to prevent a panic attack. It's easier if you are the one who suffers from them. Internalizing these techniques will be helpful. If it is a loved one, you're concerned about talking to them about the techniques before their panic attack. They can learn the techniques and use them at the very next onset of the attack. If you happen to be with them when they are experiencing a panic attack, you can gently help them by talking to them calmly. Remind\u00a0them of the techniques that you discussed earlier. Don't try to physically manipulate them while they have a panic attack. This may cause more problems. Panic Attacks Are Not Easy To Manage If you are\u00a0suffering from panic attacks keep trying,\u00a0It may take practice learning how to prevent a panic attack. Don't give up your efforts. It's difficult for someone who does not suffer from panic attacks to put themselves in your shoes. Imagine, you mind your own business, and suddenly you feel like you can't breathe, and you're being smothered. It's not easy to manage. Lucida Treatment Center Can Help Panic Attack Disorder is simply the diagnosis that comes with having repeated panic attacks. Panic attack disorder\u00a0is simply the diagnosis that comes with having repeated panic attacks. \u00a0Sometimes medication can be prescribed to help. However, the medication can be habit-forming and may be more problematic than it's worth. Try to utilize the techniques described above. Practice learning how to prevent a panic attack without using medication. Lucida Treatment Center can help you understand panic attacks and how you can help yourself prevent them from occurring. \tLove addiction treatment center \tHeroin addiction treatment center \tNon-12 step recovery program \tAnxiety treatment center Treatment is the initial step to get help. Learn more about how to prevent a panic attack and how to begin receiving the treatment you need today for your substance abuse issue or mental health crisis. Call us at as soon as possible.