According to data available from the National Center for Health Statistics, approximately 79 million people across the country have exposure to alcoholism, which includes a married partner. Alcoholism is not only a health problem, but it is a social problem as well. That means it is critical to learn tips for being quarantined with an alcoholic spouse. We are all living in uncertain times, and, as a result, we are finding ourselves living a new normal, which includes undergoing quarantine. Lucida Treatment Center is here to help you learn about tips for being quarantined with an alcoholic spouse.\u00a0 How Quarantine Will Affect Your Relationship Before being quarantined with an alcoholic spouse, your lives most certainly looked a lot different. Before, your schedule consisted of work, keeping up with your children's' extracurricular activities, and maintaining your own social calendar. You might not have noticed how much your spouse was drinking during that flurry of activity. Or your spouse might be in recovery and is having difficulty fighting temptations\u00a0during the quarantine, No matter the situation, you are now seeing your spouse 24\/7 and are seeing the impact of their alcoholism under a closer microscope. Not only is that distressing, but it could also lead to concerns about how their alcoholism could impact your relationship on a different level. Previously, you both had other distractions to prevent you from obsessing too much about what is happening. However, now you must face it daily without the help of a residential addiction treatment center.\u00a0 Tips for Quarantining with an Alcoholic Spouse We learn from a study published in the Industrial Psychiatry Journal that the most significant issue that spouses report is emotional problems linking to their partner's alcoholism. Therefore, individuals need to learn positive ways to quarantine with an alcoholic spouse. Here are some tips to help your spouse maintain sobriety and resist temptation: \tNo drinking while working: In a typical work environment, no one is allowed to drink. Therefore, when you set up your workspaces at home, there should be no alcohol. \tDo not include it on your shopping list: There is no need to have alcohol with meals or as any other part of your diet, so it should not be on your shopping list. \tHave conversations with children: Discuss with your children the dangers of drinking, especially during a quarantine. \tFocus on health and nutrition: Work with your spouse regarding a healthy and nutritious lifestyle that includes exercise routines and new foods. \tSet boundaries: If you believe others are negatively influencing your spouse's recovery, do not be afraid to set boundaries throughout the quarantine. Identifying Potential Triggers When you are quarantined with an alcoholic spouse, the last thing you want to do is make things more challenging for them. That is why you must understand what their possible triggers could be and how to avoid them. Some examples of these triggers include: \tYour spouse getting too angry, hungry, lonely, or tired \tThe invasion of negative emotions or thought processes \tHigh-stress situations, including financial uncertainties \tIf your spouse is over-confident, complacency could lead to relapsing \tMental illnesses, including anxiety and depression \tRelationship issues, including with you or your children \tReminiscing about past times involving alcohol While identifying and understanding what triggers could cause a relapse are good preventative measures, be aware that the risk is always going to be there. Even if they relapse, that does not mean your spouse cannot achieve recovery through addiction therapy programs or other methods.\u00a0 Contact Lucida Treatment Center Are you worried about quarantining with an alcoholic spouse? Do you worry that there are too many triggers? No one should have to experience these worries alone. Contact our Lantana Alcohol Treatment Center at to learn about how we can support you through these uncertain times.