Relapse is a profound problem for anyone who suffers from drug and alcohol addiction. Even if you think you are safe from using substances again, it may always be in the back of your mind that you do not want to let that happen. A few relapse prevention techniques can give you the insight and support you need for overcoming these struggles. Our team at Lucida Treatment Center is always available to help you immediately if you are thinking about using substances after you have attended a residential addiction treatment center. Do not wait to call us. Relapse Prevention Techniques That Work If you are facing drug or alcohol abuse, entering into recovery is one of the best feelings. Holding onto that means using a few relapse prevention techniques on a consistent basis. Here are a few strategies that you can use today for ongoing support. #1: Focus on Self-Care Taking care of your body\u2019s basic needs with focused energy can help you significantly avoid the risk of relapse after you have attended an alcohol addiction treatment center. When you are actively working to maintain your health, you are less likely to turn to drugs or alcohol. Focus on these areas when it comes to self-care: \tEat well-balanced meals with high nutrient content daily. \tFocus on getting enough sleep each day. \tGet in exercise each day, even if it is just a walk. \tSpend some time in nature each day whenever possible. \tStick to a schedule as much as possible. #2: Know Your Triggers Knowing what your triggers are for using substances is important. It is important to respect those triggers, too. That means you want to work hard to ensure that you avoid those triggers or never have to face them on your own. During your drug and alcohol treatment at our Lantana addiction treatment center, you will learn about these triggers and strategies to manage them. Focus heavily on avoiding these situations as much as possible. #3: Recognize and Deal with Stress Another important tool for you to focus on is stress management. You can\u2019t get rid of stress all of the time, but you can use stress management techniques to help you deal with what you are feeling. When a challenging situation comes up, work through it, get help for it, and simply walk away from it. Don\u2019t let stress take you down. Knowing When to Get Help Relapse prevention techniques like these can be helpful, but they do not always solve your problems. Sometimes, you need to reach out for help with relapse and recovery. Let our team guide you by calling us to learn more about our women\u2019s addiction treatment center or men\u2019s addiction treatment center, where we have relapse prevention tools and strategies in place to help you recover completely. In addition, we offer supportive therapy programs that can help you avoid relapse. These can work as relapse prevention techniques themselves. That includes yoga therapy programs, fitness therapy programs, and meditation. We offer a range of therapy methods that will help you both during and after treatment. Invest in Your Future With the support and guidance available to you at Lucida Treatment Center, you do not have to fear relapse after you have received treatment at our addiction center. Instead, turn to us as soon as you start thinking about drugs and alcohol for relapse prevention techniques and support. You can maintain your sobriety and get back on track by letting our compassionate, experienced team help you. Call us at for the help you need now. We can help you stay sober for a lifetime and live the healthy life you have always dreamed of.