We take a multifaceted approach to mental health treatment and drug rehab, using a blend of traditional and innovative addiction therapy programs to help you find what works best for you. In addition to educational groups and individual, group and family counseling, we offer therapies such as: Cognitive Behavioral Therapy Changing your thoughts and reactions to various stimuli in your environment requires thoughtful and consistent treatment. Cognitive behavioral therapy (CBT) is one of the approaches used at Lucida to help you recover from addiction and mental health disorders. Our cognitive behavioral therapy program in Lantana, Florida allows you to see the positives in life instead of focusing on the stress, traumas, or negative events that contributed to self-destructive behavior. CBT also works well in conjunction with other mental health and addiction therapy programs. To learn more about therapies at Lucida, call . Dialectical Behavior Therapy Skills Training This addiction therapy program in Lantana, Florida involves learning new skills for coping with emotional distress. It also entails identifying and labeling triggers and behaviors associated with your disorder and improving interpersonal relationships. Gestalt Therapy Unlike addiction therapy programs that dig deep into past experiences, Gestalt therapy encourages clients to be present with their thoughts, feelings, and emotions \u2013 regardless if they\u2019re thought to be tied to the past \u2013 and learn techniques to regulate them. Clients focus on their experiences and feelings in the context of their current lives. Our Gestalt therapy program in Lantana, Florida draws on experiential approaches that help people connect feelings with physical sensations. Clients learn techniques that allow them to \u201csit with\u201d their feelings without judgment. Self-Help Support Groups (12-Step Alternatives and 12-Step) While at Lucida, our clients participate in self-help support groups that provide feedback, encouragement, and mutual support. Since we understand that there are many paths to recovery, there is no mandate to go to the traditional 12-Step group. Although 12-Step support is available, we offer 12-Step alternatives such as onsite SMART Recovery\u00ae groups. To learn more about this addiction therapy program in Lantana, Florida, call\u00a0. Comprehensive Assessments Every client at Lucida receives a comprehensive assessment at the start of our addiction therapy programs. We explore each person\u2019s medical, psychological, and family history. Then, we use our findings to develop a personalized treatment plan that addresses their specific needs. Eye Movement Desensitization and Reprocessing Eye Movement Desensitization and Reprocessing (EMDR) is a trauma resolution therapy. It helps remove the stress and anxiety associated with trauma. The American Psychological Association and the International Society of Traumatic Stress Studies have approved the use of EMDR for the treatment of PTSD. As part of dual diagnosis treatment at Lucida, our EMDR therapy program is offered to help clients heal from the wounds of emotional trauma. Psychodrama Psychodrama is a type of role-playing designed to bring out new insights and points of view. By taking on new roles and offering feedback to one another in our psychodrama therapy program, clients are able to experiment with healthier ways of interacting, process difficult feelings with the support of a group and therapist, and find creative solutions to the challenges they\u2019re facing. Yoga You can restore the balance between your mind, body, and spirit by participating in yoga at Lucida. Learning how to control breathing, focusing on specific positions and postures, adhering to the discipline of routines, and allowing the body and mind to relax can help facilitate healing. Fitness Keeping physically fit, or just making use of exercise to produce endorphins, the body\u2019s natural feel-good chemicals, is an important part of your new sober lifestyle. Work up a good sweat and see how exercise can reinforce your commitment to recovery with our fitness therapy program. Other Addiction Therapy Programs These addiction therapy programs aren't the only ones that Lucida Treatment Center offers. For a complete list or to find out more about any of our programs, call Lucida today at . * Therapies available are based on clinical need and length of stay.\u00a0 Some therapies may incur an additional fee.