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Cognitive behavioral therapy, or CBT, is a form of psychotherapy that examines the interaction between thoughts, feelings, and behavior. It was developed in the 1960s by Dr. Aaron Beck, a psychiatrist who noticed a distinct connection between his patients’ thoughts and feelings. By exploring a person’s patterns of thinking that can lead to self-destructive behaviors, as well as the beliefs that help direct those thoughts, a cognitive behavioral therapy program helps those with mental health disorders and substance abuse modify their patterns of thinking and build healthier coping skills.
There are different types of CBT, including Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT). Through a cognitive behavioral therapy program, the therapist and patient actively work toward recovery from mental health issues and addiction. CBT also works well in conjunction with other treatment approaches at our mental health treatment center in Lantana, Florida.
Initially used as a treatment for depression, CBT has emerged as an effective, evidence-based treatment for those suffering from a number of different disorders, including:
Studies show that CBT actually changes brain activity in people with mental illness who receive this therapy. This suggests that the brain functions better as a result of CBT, even in cases seen at substance abuse treatment programs in Lantana, Florida.
Here are some of the ways that our cognitive behavioral therapy program in Lantana, Florida helps clients at Lucida Treatment Center:
When used as a treatment for substance abuse, CBT helps clients identify their dysfunctional beliefs about drugs and alcohol. It also aids in building new, healthier coping skills and managing cravings and triggers. A CBT program in Lantana, Florida helps enhance motivation and a willingness to stick with treatment and is an important part of relapse prevention planning.
Clients who participate in cognitive behavioral therapy for anxiety learn how their thoughts contribute to anxiety symptoms. The behavioral component helps change the way the client reacts to anxiety-provoking situations. With CBT, the client learns how to gradually confront and tolerate stressful situations in a safe and controlled environment. Finally, CBT teaches men and women with anxiety techniques to reduce or stop the destructive behaviors that result from anxiety.
Clients who participate in cognitive behavioral therapy exercises for depression learn how to change maladaptive thinking patterns as they relate to mood and behavioral problems. CBT helps them challenge thinking patterns and beliefs and replace them with more effective thoughts. In addition, CBT helps depressed men and women develop coping skills. These skills include distraction, imagery, motivational affirmations, and minimizing self-defeating thoughts.
Cognitive behavioral therapy is also used to treat men and women with PTSD. CBT helps them challenge thinking patterns related to guilt and shame. CBT also helps these clients re-conceptualize the traumatic event.
Our CBT program in Lantana, Florida is one of the approaches we use to help you recover from addiction and mental health disorders. The theory behind the therapy is that by changing your thoughts and feelings, you can start to reformulate the way you respond. A CBT therapist will help you understand how your thought processes help or hinder you. They will help you understand how you handle emotional problems, view situations, or act.
Someone struggling with depression, for example, may harbor the belief that she is worthless. This significantly impacts what she thinks and how she reacts in various situations. As a result of such negative thoughts, she may remain aloof and guarded in relationships. She may also see the negative in everything and everyone, reinforcing negative beliefs.
With CBT, the therapist at her depression treatment center may begin by having the client take a look at her past and ferret out all the ways, however minor, in which she has excelled. This serves to challenge the validity of the client’s underlying negative belief. The therapist would then likely ask the client to come up with a list of potential reasons for problems in her life. The client will find that many of them are related to factors outside of her control.
During a cognitive behavioral therapy program, clients are encouraged to monitor thoughts that pop into their heads (called automatic thoughts) and write them down. This allows the therapist and client to search for patterns that can cause negative thoughts, which then lead to negative feelings and self-destructive behaviors. Like a dialectical behavior therapy program or psychodrama therapy program, CBT helps clients see their actions and thoughts and take action to change them.
This is an important decision. Call 1.866.947.7299 today to find out if Lucida is the right choice for you or your loved one.