Non-12-Step Drug Rehab: An Effective Alternative to Traditional Addiction Treatment 12-Step addiction recovery is one of the most popular and accessible addiction treatments. But, like any mode of addiction treatment or residential addiction treatment center, it\u2019s not the best choice for everyone. There are several well-researched and effective ways to treat drug and alcohol addiction, which means you have other options if you feel the 12 Steps aren\u2019t right for you. To find a non-12-Step recovery program that works for you, read on. The 12-Step Approach to Addiction Recovery The 12 Steps are a set of principles developed to aid addicts in recovery. They were developed in the 1930s by Bill Wilson and Dr. Bob Smith, the co-founders of Alcoholics Anonymous. Similar programs such as Narcotics Anonymous, Gamblers Anonymous, and others also follow the 12 Steps. Personal honesty is integral to the 12-Step process. In following the Steps, an addict must admit that they can\u2019t control their addiction and surrender to a higher spiritual power. Making amends for past wrongs is also an important part of the 12 Steps. Why Are 12-Step Alternatives Needed? Have you tried a 12-Step program before but haven\u2019t been able to beat your addiction? It doesn\u2019t mean that your situation is hopeless. There are lots of other ways to approach addiction recovery. At Lucida, many people who come to us have been in addiction treatment center programs in Lantana, Florida before. Of those, about one in four are looking for a non-12-Step recovery program. That\u2019s one reason we make it a priority to include other options. Our approach to addiction recovery combines evidence-based behavioral therapies and medically supervised treatment. You can take the 12-Step recovery approach if you want to, but it\u2019s not required. Some people who need addiction treatment don\u2019t identify with core 12-Step messages. For instance, they don\u2019t feel comfortable with the spiritual aspect of the 12-Step plan. Others need to approach their addiction recovery in a more flexible way than the 12-Step plan offers. The most important reason why 12-Step alternatives are needed is that no single treatment works for everyone. This is true for all kinds of therapy and mental health treatments, both in and out of rehab centers. There are no one-size-fits-all solutions when it comes to addiction. Trying to work a 12-Step plan can be frustrating when you know it\u2019s not what you need. At Lucida, we want you to have the best chance at lasting recovery, so we provide both 12-Step and alternative options, such as SMART Recovery\u00ae. Everyone who comes to us can work with their treatment team to choose what works best for them. 12-Step Alternative #1: SMART Recovery\u00ae SMART Recovery\u00ae is a four-point addiction recovery program. It is one of many self-help support groups designed to help people recover from all kinds of addictive behavior. This includes alcohol and drug addiction as well as gambling addiction and other kinds of behavioral addictions. This non-12-Step recovery program teaches people how to make changes that help them stay sober and improve their lives. The four points of SMART Recovery\u00ae are: \tBuilding and maintaining motivation \tCoping with urges \tManaging thoughts, feelings, and behaviors \tLiving a balanced life Like 12-Step programs, SMART Recovery\u00ae sponsors meetings all over the world. You can attend them online or in person. 12-Step Alternative #2: Evidence-Based Behavioral Therapy Evidence-based treatment methods are those that are backed by scientific research. The research carried out on these treatments has proven that they\u2019re effective for treating specific problems. At Lucida, we offer the following evidence-based behavioral therapies for addiction treatment. All these therapies have proven effective for treating addiction: Motivational interviewing: Addicts often come to us believing they can\u2019t change, so there\u2019s no use in trying. This non-12-Step recovery program helps you shift your mindset from believing you can\u2019t change to knowing you can. It helps you strengthen your motivation, so you can commit to your recovery. Cognitive behavioral therapy (CBT): This kind of therapy is often a central focus of addiction recovery. Many addicts have patterns of thought, belief, and behaviors that are harmful and contribute to their addiction. A cognitive behavioral therapy program helps you question and change your harmful patterns and create new, healthy ones. Interpersonal therapy: In this therapy, you can address negative or harmful thoughts, beliefs, and behaviors about your relationships with others. This is important for many addicts because addiction often leads to behavior that\u2019s harmful to relationships. Interpersonal therapy can focus on any relationship where the addict is having trouble. It\u2019s typically an intimate relationship or parent-child relationship that\u2019s most affected by addiction. But interpersonal therapy may also focus on relationships with friends or co-workers. Multi-systemic therapy: This mode of therapy was developed to help teenagers at risk of substance abuse, addiction, and similar problems. It addresses the issues that lead to addiction and helps you make positive changes in different areas of your life. Making these changes supports your sobriety. As well as individual issues relating to yourself, these areas of change may include: \tFamily \tPeer groups \tWork\/school \tCommunity 12-Step Alternative #3: Medication for Addiction Recovery Medication and treatment resources are often a useful addition to an addiction recovery treatment program. Non-addictive medications such as naltrexone and acamprosate are safe in a non-12-Step rehab program and can be very effective. They can help with relapse prevention for recovering addicts. Naltrexone (Vivitrol)\u00a0decreases cravings and relapse risk for people with alcohol or opioid addiction. It can also help you moderate your drinking. Acamprosate (Campral)\u00a0decreases the desire to drink alcohol and significantly increases abstinence rates. It works best alongside supportive therapy like those listed above. The Multi-Pronged Approach to Addiction Recovery Substance abuse treatment programs in Lantana, Florida typically combine more than one method of addiction treatment. Addiction is a complex disease, and treatment that combines multiple approaches gives the addict the best chance of success. For instance, using medication during a non-12-Step rehab program to suppress drug and alcohol cravings helps by giving the addict the mental space they need to focus on therapy. Start Your Recovery Journey Have you tried a 12-Step addiction treatment program before, but it wasn\u2019t right for you? Is the idea that you \u201chave\u201d to use the 12 Steps to beat addiction keeping you from trying? At Lucida, we provide options, so you can choose what works for you. There are many paths to recovery. Call today to find a non-12-Step recovery program at Lucida.